Teresa Beshwate
Life coach for widowed people
| Hourly rate range | $90 to $175 an hour |
|---|---|
| Focus areas | |
| Credentials | Certified professional life coach |
| Practice | The Sudden Widow Coach |
Teresa Beshwate is a certified professional life coach who works only with widowed people. She helps clients build a new life after losing a spouse. She now teaches those tools in a few months through her Life Reconstructed program. She also offers free resources for people in the first 12 months of loss and for those in year two.
What Teresa helps with
Teresa helps widowed people build a life after loss that goes beyond just getting by. She works with clients who feel stuck, alone and overwhelmed.
- Building a new life after losing a spouse
- Honoring a late spouse while stepping forward
- Feeling stuck and unable to make decisions
- Isolation and overwhelm after loss
- Anxiety during grief
- Worry about surviving financially, emotionally and spiritually
- Getting through the first 12 months after loss
- Getting through the second year of widowhood
Who Teresa works with
Teresa works only with widowed people. Some clients are newly widowed and in the first 12 months of loss. Others are in year two or later. Her clients often come to her feeling isolated, scared and overwhelmed, and unable to take a step forward.
How Teresa works
Teresa teaches a program called Life Reconstructed. It is built only for widowed people. She teaches the tools she learned over six years in a few months. The program aims to help clients honor their late spouse while creating a new life. She also shares free weekly tips by email, plus free resources and a video for people in year one and year two of loss.
Background and qualifications
She spent the next six years staying busy with work and ranch life. She learned that pain can't be outrun. Once she found her way forward, she decided to help others still in the dark. She became a certified professional life coach and now focuses only on the widowed experience. She created the Life Reconstructed program and has books listed on her site.
Teresa Beshwate pricing
Programs and services
- Life Reconstructed program
- Free resources for the newly widowed
- Free video for year two of loss
- Free weekly tips by email
Teresa Beshwate reviews
The CoachVouch take
She is a widow herself and coaches only widowed people.
Best for people who have lost a spouse and want to build a new life while honoring their late partner.
Common questions
How much does Teresa Beshwate charge?
Coaching with Teresa runs $90 to $175 an hour. Message Teresa from this page for an exact quote.
What does Teresa Beshwate help with?
Teresa Beshwate helps with building a new life after losing a spouse, honoring a late spouse while stepping forward, feeling stuck and unable to make decisions and isolation and overwhelm after loss.
Is Teresa Beshwate certified?
Teresa Beshwate lists: Certified professional life coach.
Does Teresa Beshwate work with people who lost a spouse years ago?
Yes. She helps people in the first 12 months of loss and those in year two. Her program is built for the widowed experience.
How long does Life Reconstructed take?
Teresa teaches the program in a few months. It covers what took her six years to learn on her own.
How do I contact Teresa Beshwate?
Send Teresa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.