Tammy Aston
Stress and life balance coach for women in Ohio
| Hourly rate range | $100 to $180 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Life coach |
| Based in | Ohio, United States |
| Credentials | Core-Centering Practitioner |
Tammy Aston is a life and wellness coach in Ohio who helps overwhelmed, stressed women find better life balance. She trains clients to build resilience and manage stress. Her program works on the mind and the body together, including physical tension like tight shoulders. She left home at 17 as an emancipated minor and joined the military, and she was stationed in Germany. She is a Core-Centering Practitioner.
What Tammy helps with
Tammy helps women who feel weighed down by stress and want more balance. She also works with women facing big changes in life or work.
- Managing and reducing daily stress
- Finding better life balance
- Feeling unsure about a career step because of added stress
- Preparing for a major life transition
- Moving to a new city, retirement or relationship changes
- Handling bias in a male-dominated workplace
- Staying grounded before a new role or speaking tour
- Feeling more emotionally regulated
Who Tammy works with
Tammy works with women who feel overwhelmed and stressed. Some are unsure about a career step. Some are preparing for a life change such as a move, a relationship change or retirement. Others work in male-dominated settings and struggle to be heard. Some want to feel steady before a new role, a speaking tour, therapy or writing a memoir.
How Tammy works
Tammy's program works from the top down and from the bottom up. The top-down work builds mental clarity. The bottom-up work helps clients feel more emotionally regulated and relieve physical tension, such as tension in the shoulders. The process adapts to where each client is. It supports both mind and body.
Background and qualifications
Tammy grew up in poverty and around domestic violence. At 17, she left home, became an emancipated minor and joined the military. Her first duty station was in Germany. She built her life from there. She is a Core-Centering Practitioner. Her own experience with hard times shapes how she coaches women who deal with stress.
Tammy Aston pricing
Programs and services
- Balanced mind and body coaching program
- Intro call
Tammy Aston reviews
The CoachVouch take
Tammy pairs mental clarity work with body-based tension relief, and she is a former military member who left home at 17.
Best for stressed women facing a career step or life transition who want mind and body support.
Common questions
How much does Tammy Aston charge?
Coaching with Tammy runs $100 to $180 an hour. Request an intro for an exact quote.
What does Tammy Aston help with?
Tammy Aston helps with managing and reducing daily stress, finding better life balance, feeling unsure about a career step because of added stress and preparing for a major life transition.
Is Tammy Aston certified?
Tammy Aston lists: Core-Centering Practitioner.
Does Tammy Aston coach only the mind?
No. Her program works on mental clarity and also on emotional regulation and physical tension, such as tight shoulders.
Can Tammy help with a big life change?
Yes. She works with women facing changes like moving to a new city, relationship changes or retirement.
How do I contact Tammy Aston?
Request an intro on this page. It's free, and we'll connect you with Tammy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.