Tammy Aston
Wellness and life coach helping women manage stress in Ohio
| Hourly rate range | $100 to $180 an hour |
|---|---|
| Focus areas | Stress and burnoutHealthy habitsStress and overwhelmLife transitionsWork-life balanceConfidence and self-esteem |
| Works with | Women and Veterans |
| Also coaches | Life coach |
| Based in | Ohio, United States |
| Sessions | Online |
| Credentials | Core-Centering Practitioner; Energy Leadership Index Master Practitioner (ELI-MP) |
| Practice | Life Beyond Your Story, LLC |
Tammy Aston is a wellness and life coach in Ohio who helps overwhelmed and stressed women find better life balance. She works on both mindset and body tension. She is an Energy Leadership Index Master Practitioner and a Core-Centering Practitioner. Tammy is a military veteran who left a home with domestic violence at 17, became an emancipated minor, and was stationed in Germany before she turned 18. She offers one-on-one coaching and 8-week group programs.
What Tammy helps with
Tammy helps women manage stress and find balance when life feels heavy. She also supports women who face big changes or new challenges.
- Managing stress and overwhelm
- Finding better life balance
- Preparing for a major life transition
- Building resilience before a new role or career step
- Dealing with bias in male-dominated workplaces
- Staying grounded before starting therapy
- Easing burnout from work
- Turning an inner critic into a supporter
Who Tammy works with
Tammy works with stressed and overwhelmed women. Some are afraid to take the next step in their career because of added stress. Some work in male-dominated settings and feel unheard. Others face a life change such as a move, a relationship change, retirement, or starting therapy.
How Tammy works
Tammy works from the top down and the bottom up. The top down work builds mental clarity and mindset. The bottom up work eases body tension and helps with emotional regulation. She uses the Energy Leadership Index assessment, a 20 minute online test, followed by a 90-minute one-on-one debrief. One-on-one clients also get personalized sessions with tools, techniques and workbooks. Her group programs run 8 weeks each. One covers mental clarity, and the next covers six areas of well-being: Spiritual, mental, emotional, physical, social and environmental.
Background and qualifications
Tammy grew up in poverty around domestic violence. At 17 she became an emancipated minor and joined the military. Her first duty station was in Germany. She is a military veteran and runs Life Beyond Your Story, LLC. She is a Core-Centering Practitioner and an Energy Leadership Index Master Practitioner. She has also spent years in therapy working through her own stress and trauma, and she uses that experience in her coaching.
Tammy Aston pricing
Programs and services
- One-on-one coaching
- Energy Leadership Index assessment with 90-minute debrief
- 8-week group coaching program on mental clarity
- 8-week group coaching program on six areas of well-being
- Free stress worksheet on the inner critic
- Book a call
Tammy Aston reviews
The CoachVouch take
Tammy pairs mindset work with body tension relief and is an Energy Leadership Index Master Practitioner.
Best for stressed women facing a career step or life transition who want mind and body support.
Common questions
How much does Tammy Aston charge?
Coaching with Tammy runs $100 to $180 an hour. Message Tammy from this page for an exact quote.
What does Tammy Aston help with?
Tammy Aston helps with managing stress and overwhelm, finding better life balance, preparing for a major life transition and building resilience before a new role or career step.
Does Tammy Aston coach online?
Tammy is based in Ohio, United States. Sessions are online.
Is Tammy Aston certified?
Tammy Aston lists: Core-Centering Practitioner; Energy Leadership Index Master Practitioner (ELI-MP).
What is the Energy Leadership Index assessment with Tammy Aston?
It is a 20 minute online assessment. Tammy then reviews the results with you in a 90-minute one-on-one session.
Does Tammy Aston offer group coaching?
Yes. She runs two 8-week group programs. One focuses on mental clarity, and the other covers six areas of well-being.
How do I contact Tammy Aston?
Send Tammy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.