Tamara Wrenn
Christian life and wellness coach for women in midlife
| Hourly rate range | $75 to $200 an hour |
|---|---|
| Focus areas | Christian coachingFaith-based life coachingSpiritual growthHormones and menopauseHealthy habitsLife transitionsWomen's empowermentRetirement and midlife |
| Works with | Women, Christians and People over 40 |
| Also coaches | Health coach and Life coach |
| Credentials | Certified Professional and Executive Coach; Licensed Wellness Revelation Facilitator; Certified Cooperative Childbirth Educator; Master's Degree in Guidance and Counseling, New York University |
| Practice | Just Us Women Productions |
Tamara Wrenn is a Christian life and wellness coach who works one-on-one with women in midlife. She helps them with the physical, mental, emotional and spiritual changes that come in their 40s and beyond, including perimenopause and postmenopause. She is a certified personal and executive coach with a master's degree in guidance and counseling. She also founded Just Us Women Productions and wrote a book on faith and childbirth.
What Tamara helps with
Tamara helps women who notice their priorities, focus and needs shifting in midlife. She ties spiritual growth to physical health and well-being.
- Changing priorities and mindset in midlife
- Physical and spiritual needs during perimenopause to postmenopause
- Personal or professional transitions
- Defining what success means to you
- Building strength in spirit, mind and body
- Setting goals and taking small daily steps toward them
Who Tamara works with
Tamara works with Christian women, mostly age 40 and older. Her clients are in midlife, in perimenopause through postmenopause, or in a season of personal or professional change.
Background and qualifications
Tamara holds a master's degree in guidance and counseling from New York University. She is a certified personal and executive coach and a certified cooperative childbirth educator. She has more than twenty years of experience in entrepreneurship, nonprofit executive management and leadership. Her work in maternal and child health has reached communities in the United States and the Caribbean. She founded Just Us Women Productions, which offers coaching, consulting and education. She wrote "Invite God Into Your Birth Room."
Tamara Wrenn pricing
Programs and services
- One-on-one coaching program
- Personal and executive coaching
- Fitness and wellness education through Faith Fire Flow Fitness
- Wellness talks and staff retreat sessions
Tamara Wrenn reviews
The CoachVouch take
Combines faith-based coaching with fitness instruction and wellness education for women in midlife.
Best for Christian women in midlife who want support for body, mind and spirit during change.
Common questions
How much does Tamara Wrenn charge?
Coaching with Tamara runs $75 to $200 an hour. Message Tamara from this page for an exact quote.
What does Tamara Wrenn help with?
Tamara Wrenn helps with changing priorities and mindset in midlife, physical and spiritual needs during perimenopause to postmenopause, personal or professional transitions and defining what success means to you.
Is Tamara Wrenn certified?
Tamara Wrenn lists: Certified Professional and Executive Coach; Licensed Wellness Revelation Facilitator; Certified Cooperative Childbirth Educator; Master's Degree in Guidance and Counseling, New York University.
Does Tamara Wrenn coach women going through menopause?
Yes. She works with women in perimenopause through postmenopause, along with other midlife transitions.
Is Tamara's coaching faith-based?
Yes. Her coaching is built on Christian faith and includes spiritual discipleship along with wellness education.
How do I contact Tamara Wrenn?
Send Tamara a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.