Tamara Wrenn
Christian life coach for women in midlife and menopause
| Hourly rate range | $75 to $200 an hour |
|---|---|
| Focus areas | Christian coachingFaith-based life coachingSpiritual growthHormones and menopauseHealthy habitsLife transitionsWomen's empowermentRetirement and midlife |
| Works with | Women, Christians and People over 40 |
| Also coaches | Health coach and Life coach |
| Credentials | Certified Professional and Executive Coach; Licensed Wellness Revelation Facilitator; Master's Degree in Guidance and Counseling, New York University; Women's Coaching Specialist (in progress) |
Tamara Wrenn is a Christian life coach who works with women in midlife and in the years around menopause. She holds a master's degree in guidance and counseling and is a certified professional and executive coach. Her one-on-one program helps women define what success means to them. She mixes wellness education, fitness instruction, coaching and discipleship to build strength in spirit, mind and body.
What Tamara helps with
Tamara helps women who feel their needs and priorities shift in midlife. She covers physical, mental, emotional, personal and spiritual needs.
- Defining what success looks like to you
- Changes in mindset and priorities in midlife
- Peri-menopause to post-menopause needs
- Building strength in spirit, mind and body
- Seasons of personal or professional transition
- Growing in faith alongside health goals
Who Tamara works with
Tamara works with Christian women aged 40 and up. Her clients include women in midlife, women in peri-menopause through post-menopause, and women in seasons of personal or professional change.
How Tamara works
Tamara trains women physically and spiritually. She combines wellness education, fitness instruction, coaching and intentional discipleship. Her one-on-one program is built around each woman's own view of success. She teaches that the body is good and that it works, and that freedom can be found in pursuing health and well-being.
Background and qualifications
Tamara earned a master's degree in guidance and counseling from New York University. She is a certified professional and executive coach and a licensed Wellness Revelation Facilitator. She is also working toward a Women's Coaching Specialist credential. Her work draws on wellness education, fitness instruction and discipleship, with a focus on women's health and well-being in midlife.
Tamara Wrenn pricing
Programs and services
- One-on-one coaching program
Tamara Wrenn reviews
The CoachVouch take
She blends fitness instruction, wellness education and Christian discipleship for women in midlife and menopause.
Best for Christian women over 40 who want support for body, mind and spirit during midlife changes.
Common questions
How much does Tamara Wrenn charge?
Coaching with Tamara runs $75 to $200 an hour. Request an intro for an exact quote.
What does Tamara Wrenn help with?
Tamara Wrenn helps with defining what success looks like to you, changes in mindset and priorities in midlife, peri-menopause to post-menopause needs and building strength in spirit, mind and body.
Is Tamara Wrenn certified?
Tamara Wrenn lists: Certified Professional and Executive Coach; Licensed Wellness Revelation Facilitator; Master's Degree in Guidance and Counseling, New York University; Women's Coaching Specialist (in progress).
Does Tamara Wrenn coach women going through menopause?
Yes. She works with women in peri-menopause through post-menopause, as well as women in midlife.
Is Tamara's coaching faith-based?
Yes. She is a Christian coach and includes discipleship along with wellness education and fitness instruction.
How do I contact Tamara Wrenn?
Request an intro on this page. It's free, and we'll connect you with Tamara and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.