Shelly Lyons
ADHD and autism life coach in New Hampshire
| Hourly rate range | $110 to $150 an hour |
|---|---|
| Focus areas | Adults with ADHDStudents and college ADHDWomen with ADHDParents of kids with ADHDAutism and neurodivergenceADHD at workLife transitionsGoal setting and accountabilityAthletes and sports |
| Works with | Women, Couples, Students, Parents, Athletes, Neurodivergent adults and Managers |
| Also coaches | Life coach and Performance coach |
| Based in | New Hampshire, United States |
| Credentials | ADD Coach Academy trained; ICF member; Mindfulness-based stress reduction (MBSR) training |
Shelly Lyons is an ADHD and life coach in New Hampshire. She also coaches autistic and dyslexic adults. She works with individuals, groups and couples, plus parents, partners and managers of neurodivergent people. She has 20+ years in HR leadership, disability programs, education, technology and life sciences. She is a former college athlete and coaches current and former competitive athletes. She learned she had ADHD at age 39.
What Shelly helps with
Shelly helps neurodivergent people reach personal, professional and academic goals. She also helps athletes who are leaving competitive sport.
- Reaching personal, professional or academic goals with ADHD
- Adjusting after a late ADHD diagnosis
- Moving on from college or competitive athletics
- Supporting a partner or child with ADHD
- Managing neurodivergent employees
- Building neuro-inclusive HR practices in small businesses
Who Shelly works with
Shelly works with ADHD and neurodivergent adults, including college students, women, and people diagnosed late in life. She also coaches autistic and dyslexic adults, couples, and groups. Parents, partners and managers of neurodivergent people work with her too. Current and former competitive athletes are another focus.
How Shelly works
Shelly's coaching looks forward and builds on client strengths. It includes humor and mind and body awareness. Clients who want extra accountability, especially early on, can get support by text or email between sessions. She has training in ADHD coaching, life coaching and mindfulness-based stress reduction.
Background and qualifications
Shelly has 20+ years of professional experience in Human Resources leadership, coaching, disability programs, education, technology and life sciences. She graduated from Brown University in 2002 after competing in college athletics. She trained at ADD Coach Academy and is an ICF member. She also has training in mindfulness-based stress reduction. She learned she had ADHD at age 39, and that shapes her work. She also consults for small and medium-sized businesses on neurodiversity and HR.
Shelly Lyons pricing
Programs and services
- One-on-one coaching
- Group coaching
- Couples coaching
- Accountability by text or email between sessions
- Neurodiversity and HR consulting for businesses
Shelly Lyons reviews
The CoachVouch take
She combines 20+ years in HR leadership with ADHD coaching and her own late ADHD diagnosis at age 39.
Best for neurodivergent adults, athletes in transition, and families or managers who support them.
Common questions
How much does Shelly Lyons charge?
Coaching with Shelly runs $110 to $150 an hour. Request an intro for an exact quote.
What does Shelly Lyons help with?
Shelly Lyons helps with reaching personal, professional or academic goals with ADHD, adjusting after a late ADHD diagnosis, moving on from college or competitive athletics and supporting a partner or child with ADHD.
Is Shelly Lyons certified?
Shelly Lyons lists: ADD Coach Academy trained; ICF member; Mindfulness-based stress reduction (MBSR) training.
Does Shelly Lyons coach athletes?
Yes. She works with current and former competitive athletes. She is a former college athlete and knows the shift away from college sport.
Does Shelly Lyons work with partners and parents of people with ADHD?
Yes. She coaches parents, partners and managers of neurodivergent people. She also coaches ADHD couples.
How do I contact Shelly Lyons?
Request an intro on this page. It's free, and we'll connect you with Shelly and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.