Sara Moles
Life coach for women after major life changes in Ridgway, Colorado
| Rate | $125 to $150 per hour |
|---|---|
| Focus areas | Confidence and self-esteemLife transitionsStress and overwhelmMindset and habitsMindfulness and meditation |
| Works with | Women |
| Also coaches | Spiritual coach and Business coach |
| Based in | Ridgway, Colorado, United States |
| Credentials | ICF PCC credentialed coach; Happy Whole Human Institute of Holistic Wellness |
| Experience | 6 years coaching |
Sara Moles is a life coach in Ridgway, Colorado. She helps women between 20 and 40 who have gone through a major life change. She has over 6 years of coaching experience and holds an ICF PCC credential. Her work centers on rebuilding self-worth, moving through burnout, and putting themselves first. She uses parts work based on IFS, mindfulness-based stress reduction, CBT techniques, hypnosis and emotional intelligence, and she coaches with a trauma-informed lens.
What Sara helps with
Sara works with women who lost their sense of self after a big change. This can be becoming a mom, losing a loved one, or changing careers.
- Rebuilding self-worth after a major life change
- Moving through burnout
- Making yourself a priority
- Regulating the nervous system
- Rewiring limiting beliefs
- Building sustainable habits for wellbeing in life and business
- Building emotional regulation and self-trust
Who Sara works with
Sara coaches women between the ages of 20 and 40 who have recently been through a major life change. Examples include becoming a mom, losing someone they love, or shifting careers. Many feel they have lost themselves along the way and want to stop running on autopilot.
How Sara works
Sara blends coaching with several set methods. These include parts work based on IFS, mindfulness-based stress reduction, cognitive behavioral techniques, hypnosis and emotional intelligence. Sessions use grounding practices, nervous system regulation, mindset reframing and actionable goals. She works on embodiment, emotional regulation and self-trust, not only mindset.
Background and qualifications
Sara has over 6 years of coaching experience. She holds an ICF PCC credential, which is a professional level credential from the International Coaching Federation. She is a trauma-informed coach. Her training covers emotional intelligence, hypnosis, IFS-based parts work, MBSR and CBT techniques. She has helped clients regulate their nervous systems, change limiting beliefs, and build lasting practices for wellbeing in personal life and business.
Sara Moles pricing
Programs and services
- Free consultation
Sara Moles reviews
The CoachVouch take
Sara pairs a trauma-informed approach with IFS-based parts work, hypnosis and nervous system regulation for women in life transition.
Best for women between 20 and 40 who feel lost or burned out after a major life change.
Sara's rate sits within the range most life coaches charge ($80 to $175 an hour).
Common questions
How much does Sara Moles charge?
Sara Moles's rate is $125 to $150 per hour.
What does Sara Moles help with?
Sara Moles helps with rebuilding self-worth after a major life change, moving through burnout, making yourself a priority and regulating the nervous system.
Is Sara Moles certified?
Sara Moles lists: ICF PCC credentialed coach; Happy Whole Human Institute of Holistic Wellness.
Who does Sara Moles coach?
Sara coaches women between 20 and 40 who have recently been through a major life change. She helps them rebuild self-worth and move through burnout.
What methods does Sara Moles use?
She uses parts work based on IFS, MBSR, CBT techniques, hypnosis and emotional intelligence. She also uses grounding and nervous system regulation practices.
How do I contact Sara Moles?
Send Sara a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.