Paula Alston
Health and decluttering coach for midlife women in France
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | Healthy habitsWomen's empowerment |
| Works with | Women and Parents |
| Also coaches | Life coach |
| Based in | France |
| Credentials | Master of Public Health, wellness and health promotion |
Paula Alston is a health coach and decluttering coach based in France. She helps midlife women build healthy habits and find balance in daily life. She holds a Master of Public Health with a focus on wellness and health promotion. She builds wellness programs and retreats that are tailored to each client. Her clients include busy moms, busy professional women, and women who are aging on their own.
What Paula helps with
Paula helps women make healthy lifestyle choices that lead to better health and more energy.
- Building healthy habits one step at a time
- Finding balance in a busy life
- Making lifestyle choices that improve health outcomes
- Raising vitality in midlife
Who Paula works with
Paula works with midlife women. Her clients include busy moms, busy professional women, and women who are aging on their own.
Background and qualifications
Paula holds a Master of Public Health degree with a specialty in wellness and health promotion. She uses this training to design wellness programs and retreats for midlife women. Each experience is tailored to the client.
Paula Alston pricing
Programs and services
- Curated wellness programs
- Wellness retreats for midlife women
Paula Alston reviews
The CoachVouch take
Designs tailored wellness programs and retreats for midlife women, backed by a Master of Public Health degree.
Best for busy midlife women who want a wellness plan built around their own life.
Common questions
How much does Paula Alston charge?
Coaching with Paula runs $70 to $120 an hour. Request an intro for an exact quote.
What does Paula Alston help with?
Paula Alston helps with building healthy habits one step at a time, finding balance in a busy life, making lifestyle choices that improve health outcomes and raising vitality in midlife.
Is Paula Alston certified?
Paula Alston lists: Master of Public Health, wellness and health promotion.
How do I contact Paula Alston?
Request an intro on this page. It's free, and we'll connect you with Paula and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.