Margreet Adriani
Life, career and ADHD coach for high-achieving mid-career professionals
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | Stress and overwhelmWork-life balanceLife transitionsGoal setting and accountabilityAdults with ADHDStudents and college ADHDADHD at workCareer changeJob search |
| Works with | Professionals, Students, Founders and business owners and Neurodivergent adults |
| Also coaches | ADHD coach, Career coach and Health coach |
| Credentials | ICF-certified coach through UC Davis; Certified values coach; Health coach; Personal trainer; Bachelor's degree in Dietetics |
| Practice | Lighten Your Plate |
Margreet Adriani is a life, career and ADHD coach who helps high-achieving professionals find balance between work, relationships and health. She has coached since 2013, starting as a lifestyle coach. She holds an ICF certification through UC Davis and a bachelor's degree in Dietetics. She is also a values coach, health coach and personal trainer. She founded Lighten Your Plate. ADHD coaching is one of her specialties.
What Margreet helps with
Margreet works with people whose well-being is slipping because they say yes to too much. She helps them decide what needs to change at work and in life.
- Redefining success
- Setting boundaries to protect time and energy
- Delegating and talking to a manager about improvements
- Changing jobs or starting a new role
- Dealing with burnout symptoms
- Working well in a role with ADHD and less overwhelm
- Balancing work, relationships and physical health
Who Margreet works with
Margreet works with high-achieving people who take on many projects and add real value to their teams. Their well-being has dropped and they know something must change. Some are looking for a new role, some are starting a new job or running a business. Some have ADHD. She also coaches college students and entrepreneurs with ADHD.
How Margreet works
Margreet sets goals with each client, then builds clear steps to reach them. Goals and tools are fitted to the person. In sessions, clients look at their values, what they tell themselves, what drains them and what fulfills them. She expects a first goal and first steps in month one, visible progress by month three, and strong movement by month six. For ADHD clients, she offers weekly sessions, workshops and body doubling.
Background and qualifications
Margreet Adriani has coached since 2013. She began as a lifestyle coach and now works as a life and career coach. She has been ICF-certified since late 2020 through UC Davis. She is also a certified values coach, a health and nutrition coach, an ADHD coach and a personal trainer. She has a bachelor's degree in Dietetics. She owns and runs Lighten Your Plate.
Margreet Adriani pricing
Programs and services
- One-on-one coaching sessions
- Weekly ADHD coaching sessions
- ADHD workshops
- Body doubling sessions
- Free discovery call
Margreet Adriani reviews
The CoachVouch take
Combines ICF-certified life and career coaching with a dietetics degree and personal training background, plus ADHD coaching.
Best for high-achieving mid-career professionals who feel stretched thin and want better balance, a role change, or ADHD tools for work.
Common questions
How much does Margreet Adriani charge?
Coaching with Margreet runs $100 to $175 an hour. Message Margreet from this page for an exact quote.
What does Margreet Adriani help with?
Margreet Adriani helps with redefining success, setting boundaries to protect time and energy, delegating and talking to a manager about improvements and changing jobs or starting a new role.
Is Margreet Adriani certified?
Margreet Adriani lists: ICF-certified coach through UC Davis; Certified values coach; Health coach; Personal trainer; Bachelor's degree in Dietetics.
Does Margreet Adriani coach people with ADHD?
Yes. ADHD is one of her coaching specialties. She works with college students, entrepreneurs and adults who have ADHD.
What does the first call with Margreet Adriani involve?
She offers a free discovery call. It is a conversation about goals and questions, with no sales call.
How do I contact Margreet Adriani?
Send Margreet a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.