Lisa Murphy
Life and confidence coach for midlife women in Toronto
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Confidence and self-esteemPurpose and directionLife transitionsMindset and habitsStress and overwhelmGoal setting and accountabilityCareer changeCareer clarity and purposeWomen's careersHealthy habits |
| Works with | Women and Professionals |
| Also coaches | Career coach and Health coach |
| Based in | Toronto, Canada |
| Sessions | Online and in person |
| Credentials | ICF-accredited Professional Certified Coach |
Lisa Murphy is a Toronto life and confidence coach who helps women in midlife and beyond build lives they want. She is an ICF-accredited Professional Certified Coach and has coached more than 100 people. Her clients work on career change, self-doubt, health goals and finding more joy. Lisa changed her own career and quit drinking after working with a coach six years ago. She offers one-on-one packages, group coaching and a custom option.
What Lisa helps with
Lisa works with women who feel stuck or wonder if there is more to life. Her clients want clarity, steadier confidence and a plan they can act on.
- Quieting negative self-talk
- Changing careers or finding more purposeful work
- Setting and reaching health and wellness goals
- Building daily habits that add ease and joy
- Managing stress and time
- Reframing limiting thoughts and fears
- Finding more time for things that bring joy
- Getting unstuck and defining a vision
Who Lisa works with
Lisa coaches women in their 20s, 30s, 40s, 50s and 60s. Many are in midlife or working full time. Some feel stuck, want a career change, or have put everyone else first for years. Others want to set health goals or bring more fun into their lives.
How Lisa works
Lisa starts with a free 30 minute discovery call to talk through your situation and pick the right package. In sessions she listens and asks questions that build awareness. You then make a plan you can act on at your own pace. Sessions come with assignments that build self-awareness and new habits. Coaching looks forward, not back at the past. You stay accountable for your own progress.
Background and qualifications
Lisa is an ICF-accredited Professional Certified Coach. She has coached more than 100 people. Some of her clients have started creative pursuits, hit health goals, earned promotions and switched careers. Her own story shapes her work. Six years ago she felt bored in her career and ran on autopilot while parenting and caregiving. Coaching helped her build healthier habits, quit drinking and make a major career pivot. She also redefined what success means in her whole life.
Lisa Murphy pricing
Programs and services
- One-on-one sessions
- Single session, 5-session and 10-session packages
- One-year subscription with 26 one-on-one sessions and workshops
- Group coaching for midlife women
- Midlife Motivation Circle accountability group
- Custom programs
Lisa Murphy reviews
The CoachVouch take
Lisa coaches from personal experience, having changed careers and quit drinking with a coach's help.
Best for midlife women who feel stuck and want a career change, more confidence and healthier habits.
Common questions
How much does Lisa Murphy charge?
Coaching with Lisa runs $140 to $225 an hour. Message Lisa from this page for an exact quote.
What does Lisa Murphy help with?
Lisa Murphy helps with quieting negative self-talk, changing careers or finding more purposeful work, setting and reaching health and wellness goals and building daily habits that add ease and joy.
Does Lisa Murphy coach online?
Lisa is based in Toronto, Canada. Sessions are online and in person.
Is Lisa Murphy certified?
Lisa Murphy lists: ICF-accredited Professional Certified Coach.
What happens on Lisa Murphy's discovery call?
It is a free, confidential 30 minute call. You share your situation and learn whether her approach fits your needs.
Does Lisa Murphy offer group coaching?
Yes. She offers group coaching programs for midlife women and a Midlife Motivation Circle accountability group.
How do I contact Lisa Murphy?
Send Lisa a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Aleksandra Miciul
Aleksandra Miciul is a life and mental performance coach who helps athletes, professionals and women who feel stuck or overwhelmed. She is a former Olympic swimmer who then worked 15 years in corporate real estate in London. She coaches on overthinking, confidence, focus and burnout. She works in London and online across the UK and abroad. Her sessions follow a simple path of clarity, a structured plan and steady action.
Drew Ross
Drew Ross is a certified life and executive coach who helps people build a strong mindset and take action on their goals. Drew left a career in Corporate Real Estate Development in 2021 to become a coach. Sessions run one hour on Zoom. The main offer is a 3-month private program with 12 weekly sessions. Drew also hosts a weekly podcast on mindset, coaching, and entrepreneurship.
Gina Marks
Gina Marks is an adult ADHD and life coach. She helps adults with ADHD and other neurodiversities live more on purpose and get more done. Gina was diagnosed with ADHD well into adulthood, so she knows how to rebuild habits and thinking from the ground up. She also has depression and anxiety. Her clients work on careers, habits, relationships, and creative projects. She coaches online and offers sliding scale rates.
Kelly Rivera Reyes
Kelly Rivera Reyes is a life and mental performance coach who helps teens and adults with stress, emotional overwhelm, life transitions, and memory challenges. Kelly founded The Balanced Coach and holds an M.S. in Forensic Psychology. Kelly spent more than four years in psychiatric settings working with SPECT brain imaging technology. That work shapes a coaching style built on neuroscience and NLP tools. Kelly also offers executive function and ADHD coaching, and a faith-aligned option.
Browse related
Last updated September 2026. Request a correction.