Kristy Gonzalez
HYROX and hybrid athlete performance coach in Miami
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | Strength and powerliftingRunning and enduranceBeginnersMobility and injuryOnline coachingAthletes and sportsStress and burnout |
| Works with | Athletes |
| Also coaches | Performance coach, Health coach and Spiritual coach |
| Based in | Miami, United States |
| Sessions | Online and in person |
| Credentials | HYROX Academy certified performance coach |
| Practice | KHAOS by KRIS |
Kristy Gonzalez, who goes by Kris, is a Miami performance coach for HYROX and hybrid athletes. She runs KHAOS by KRIS, which offers personal training online and in person, group fitness classes, and private yoga and Pilates. She holds a HYROX Academy coaching certification. Her training plans run 6 to 8 weeks and include weekly check-ins by text or voice memo. Many plans also add Mat Pilates or yoga for mobility and core work.
What Kristy helps with
Kris helps clients build energy, perform better, and gain confidence in and out of the gym. She also works on mobility, core strength, and recovery.
- Training for HYROX and hybrid racing
- Building stability and confidence when easing back into the gym
- Improving mobility and warm-up habits
- Strengthening the core with Pilates
- Recovering better between hard sessions
- Getting form feedback on video
- Relieving stress through movement and breathwork
Who Kristy works with
Kris works with HYROX and hybrid athletes. Her Starter plan suits beginners and people easing back into training. Her Core and Premium plans suit clients who want more coaching access, including high performers who want hands-on support.
How Kristy works
Kris builds custom 6 to 8 week training plans around each client's goals. Clients get weekly check-ins by text or voice memo, and higher tiers add video form feedback, monthly progress reviews, and priority replies. Mat Pilates or yoga is built into the plans for mobility, core, and recovery. Clients also get a private resource hub with PDFs on mobility and warm-ups. Plans start with a goal setting call.
Background and qualifications
Kris is a HYROX Academy certified performance coach based in Miami. Her practice, KHAOS by KRIS, covers personal training, group fitness classes, and private yoga and Pilates lessons and events. She blends strength training with yoga, Pilates, breathwork, and meditation. She coaches both online and in person in Miami.
Kristy Gonzalez pricing
Programs and services
- Starter package with a 6 to 8 week training plan
- Core package with custom plan and 2 weekly check-ins
- Premium package with daily communication and monthly reviews
- Single private yoga or Pilates session
- Flow Pack of up to 4 sessions a month
- Group fitness classes
Kristy Gonzalez reviews
The CoachVouch take
Kris combines HYROX performance coaching with private yoga and Pilates in one program.
Best for HYROX and hybrid athletes who want training plus mobility and recovery work.
Common questions
How much does Kristy Gonzalez charge?
Coaching with Kristy runs $80 to $175 an hour. Request an intro for an exact quote.
What does Kristy Gonzalez help with?
Kristy Gonzalez helps with training for HYROX and hybrid racing, building stability and confidence when easing back into the gym, improving mobility and warm-up habits and strengthening the core with Pilates.
Does Kristy Gonzalez coach online?
Kristy is based in Miami, United States. Sessions are online and in person.
Is Kristy Gonzalez certified?
Kristy Gonzalez lists: HYROX Academy certified performance coach.
Can beginners work with Kris?
Yes. Her Starter package is built for beginners and people easing back into training. It includes an optional beginner-friendly Mat Pilates sequence.
How do I contact Kristy Gonzalez?
Request an intro on this page. It's free, and we'll connect you with Kristy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.