Kristy Gonzalez
HYROX and hybrid athlete coach, online and in Miami
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | Strength and powerliftingMobility and injuryBeginnersOnline coachingAthletes and sportsStress and burnout |
| Works with | Athletes |
| Also coaches | Performance coach, Health coach and Spiritual coach |
| Based in | Miami, United States |
| Sessions | Online and in person |
| Credentials | HYROX Academy certified performance coach |
| Practice | KHAOS by KRIS |
Kristy Gonzalez, who goes by Kris, is a fitness coach in Miami who runs KHAOS by KRIS. She trains HYROX and hybrid athletes and holds a HYROX Academy performance coach certification. She offers online and in-person personal training, private yoga and Pilates, and group fitness classes. Her training plans run 6 to 8 weeks and include mat Pilates or yoga for mobility and core work. She also hosts custom group workout events.
What Kristy helps with
Kris helps clients build energy, improve performance, and feel stronger in and out of the gym. She blends strength training with yoga and Pilates for mobility and recovery.
- Preparing for HYROX and hybrid racing
- Building stability and confidence when easing back into the gym
- Improving mobility and core strength
- Recovering better between hard training days
- Getting form feedback on lifts by video
- Relieving stress through movement, breathwork and meditation
Who Kristy works with
Kris works with HYROX and hybrid athletes. She also coaches beginners and people easing back into training. Her higher packages fit high-performers who want more hands-on support. Groups can book custom workouts for birthdays, bachelorette parties, team-building and community events.
How Kristy works
Kris builds custom 6 to 8 week training plans around each client's goals. Clients check in by text or voice memo, once or twice a week on the lower packages, and daily Monday to Saturday on the top package. She gives video form feedback and adds mat Pilates or yoga to the plan for mobility and core. The top package includes monthly progress reviews and two private yoga or Pilates sessions a month. Clients also get access to a private resource hub with PDFs for mobility and warm-ups.
Background and qualifications
Kris is a HYROX Academy certified performance coach based in Miami. She trains HYROX and hybrid athletes through her business, KHAOS by KRIS. Her work covers personal training online and in person, private yoga and Pilates lessons, group fitness classes, and custom group events. She combines strength work with mobility, breathwork and meditation.
Kristy Gonzalez pricing
Programs and services
- Starter package with a 6 to 8 week training plan
- Core package with a custom plan and twice weekly check-ins
- Premium package with daily communication and monthly reviews
- Single private yoga or Pilates session
- Flow pack of up to 4 mixed sessions per month
- Custom group workout events
Kristy Gonzalez reviews
The CoachVouch take
Kris is a HYROX Academy certified coach who also teaches private yoga and Pilates, so her training plans build in mobility and recovery.
Best for HYROX and hybrid athletes, and for lifters who want strength training paired with mobility and recovery work.
Common questions
How much does Kristy Gonzalez charge?
Coaching with Kristy runs $80 to $175 an hour. Message Kristy from this page for an exact quote.
What does Kristy Gonzalez help with?
Kristy Gonzalez helps with preparing for HYROX and hybrid racing, building stability and confidence when easing back into the gym, improving mobility and core strength and recovering better between hard training days.
Does Kristy Gonzalez coach online?
Kristy is based in Miami, United States. Sessions are online and in person.
Is Kristy Gonzalez certified?
Kristy Gonzalez lists: HYROX Academy certified performance coach.
Does Kristy Gonzalez work with beginners?
Yes. Her starter package is built for beginners and people easing back into training. It adds stability and confidence in and out of the gym.
How do I contact Kristy Gonzalez?
Send Kristy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.