Kristian Sokol
Life, longevity and business coach working online and in Galicia
| Hourly rate range | $90 to $180 an hour |
|---|---|
| Focus areas | Purpose and directionLife transitionsMindset and habitsGoal setting and accountabilityAdults with ADHDStartups and founders |
| Works with | Founders and business owners, LGBTQ+ and Neurodivergent adults |
| Also coaches | ADHD coach and Business coach |
| Based in | Galicia, Spain |
| Sessions | Online and in person |
| Credentials | Life Coach Certification; Longevity Coach Certification; Neuroscience Coach Certification; Somatic Coach Certification |
Kristian Sokol is a life, longevity and business coach who helps people close the gap between knowing what they want and doing it. He looks for the belief or pattern behind that gap and turns it into practical action. He calls the inner voice that talks people out of action the Negotiator. He works online with clients worldwide and in person in Galicia, northern Spain. He is ADHD-aware and LGBTQ+ friendly.
What Kristian helps with
Kristian helps people who know what they want but stall before acting. He works on the beliefs and patterns behind that stall.
- Breaking the cycle of restarting plans
- Finding direction and clarity on identity
- Building habits that last
- Working through life transitions
- Improving health, nutrition, movement and energy
- Moving business ideas into action
- Working through blocks to being seen and found
- Coaching that is aware of ADHD
Who Kristian works with
Kristian works with people who feel stuck between intention and action. His work covers entrepreneurs, startup founders and people with ADHD. He also welcomes LGBTQ+ clients. Clients do not need a perfect goal. They can bring one decision, pattern or possibility they keep circling.
How Kristian works
Kristian starts each client with the one thing that matters most, then explores what sits underneath it. He uses focused questions, honest reflection and chosen exercises. Then the client turns the insight into an action, decision or experiment to try in real life. He calls the inner voice that argues against action the Negotiator. The first Focus Session lasts 30 minutes. Later sessions last 60 minutes. There is no required package or long-term commitment.
Background and qualifications
Kristian holds certifications in life coaching, longevity coaching, neuroscience coaching and somatic coaching. His coaching covers three areas: Life, longevity and business. He built his approach from his own experience. For years he kept planning another "Day One" and found that lack of information was not the problem. The problem was the voice between intention and action, which he now calls the Negotiator. He works mainly online and also sees clients in person in Galicia, Spain.
Kristian Sokol pricing
Programs and services
- Free 30-minute Focus Session
- 60-minute one-on-one sessions
- No compulsory package or long-term commitment
Kristian Sokol reviews
The CoachVouch take
Kristian combines life, longevity and business coaching around one idea, the inner Negotiator that stalls action.
Best for people who keep restarting plans and want to find the pattern behind it.
Common questions
How much does Kristian Sokol charge?
Coaching with Kristian runs $90 to $180 an hour. Message Kristian from this page for an exact quote.
What does Kristian Sokol help with?
Kristian Sokol helps with breaking the cycle of restarting plans, finding direction and clarity on identity, building habits that last and working through life transitions.
Does Kristian Sokol coach online?
Kristian is based in Galicia, Spain. Sessions are online and in person.
Is Kristian Sokol certified?
Kristian Sokol lists: Life Coach Certification; Longevity Coach Certification; Neuroscience Coach Certification; Somatic Coach Certification.
Do clients need a clear goal before starting with Kristian?
No. Clients can bring one decision, pattern or possibility they keep circling, and they start there.
How do I contact Kristian Sokol?
Send Kristian a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.