Amy Brainard
Habit and life coach for women who want lasting change
| Hourly rate range | $90 to $180 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Based in | Pacific Northwest |
| Sessions | Online |
| Credentials | Certified Tiny Habits Coach; Lifebook Leader; Certified Life Coach |
Amy Brainard is a habit and life coach who helps women make changes that last without relying on willpower. She blends habit design, life coaching, and values and vision work. Her main program is eight private 50-minute sessions over eight weeks. She is a certified Tiny Habits Coach and a Lifebook Leader. She also runs a free 5-day course where clients choose and practice three new habits with daily feedback by email.
What Amy helps with
Amy works with women who keep restarting habits or feel stuck on an important change. She also helps clients who want more clarity about what comes next.
- Building a habit that has been restarted many times
- Making a decision that keeps getting put off
- Moving forward when motivation fades
- Getting clear on what matters now
- Shifting thoughts or patterns that block change
- Setting new goals in midlife
Who Amy works with
Amy works with women who know what they want to change but struggle to follow through. Some want to build a better habit. Others want to make a big decision or get clearer about their next step. Clients do not need a perfect goal when they start.
How Amy works
Amy starts with the change the client cares about most. Together they look at what is in the way and choose a fit: Designing a habit, working through a thought or pattern, or clarifying what the client wants. Her work draws on habit design, life coaching, and values and vision work. The main program is eight private 50-minute sessions over eight weeks. Her free course uses the Tiny Habits method.
Background and qualifications
Amy is a certified Tiny Habits Coach, a Lifebook Leader, and a life coach. She moved from the Midwest to the Pacific Northwest 13 years ago. She put her career on hold to raise three children. In her mid-40s she saw that she had no big new goals and that her health habits were not helping her. She then studied and applied three programs and became certified in all of them. She now coaches others using habits, goals and mindset together.
Amy Brainard pricing
Programs and services
- Eight private 50-minute coaching sessions over eight weeks
- Free 3 New Habits in 5 Days course
- Free intro call
Amy Brainard reviews
The CoachVouch take
Amy is a certified Tiny Habits Coach who combines habits, goals and mindset work in one customized program.
Best for women who keep restarting habits and want change that fits their real life.
Common questions
How much does Amy Brainard charge?
Coaching with Amy runs $90 to $180 an hour. Message Amy from this page for an exact quote.
What does Amy Brainard help with?
Amy Brainard helps with building a habit that has been restarted many times, making a decision that keeps getting put off, moving forward when motivation fades and getting clear on what matters now.
Does Amy Brainard coach online?
Amy is based in Pacific Northwest. Sessions are online.
Is Amy Brainard certified?
Amy Brainard lists: Certified Tiny Habits Coach; Lifebook Leader; Certified Life Coach.
What is the 3 New Habits in 5 Days course?
It is a free five-day course that uses the Tiny Habits method. Clients design three new habits and get daily feedback from Amy by email, Monday to Friday.
How long is Amy's coaching program?
The program is eight private 50-minute sessions over eight weeks. Each is tailored to the change the client wants to make.
How do I contact Amy Brainard?
Send Amy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.