Amy Brainard
Life coach helping women build habits without relying on willpower
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
Amy Brainard is a life coach who helps women make changes they can keep, without relying on willpower. She works on building habits, making important decisions, and getting clear about what comes next. Her work draws on habit design, life coaching, and values and vision work. She does not start with a set method. She starts with the client, then looks at what is in the way and what will help.
What Amy helps with
Amy helps women who keep restarting a change and lose steam when motivation fades. She looks at both the habit itself and the thoughts or priorities behind it.
- Building a habit you have restarted many times
- Making a decision you have been putting off
- Making change that lasts when motivation fades
- Getting clear about what matters now
- Deciding what comes next
- Spotting thoughts or patterns that keep you stuck
Who Amy works with
Amy works with women who know what they want to change but struggle to stick with it. Many have made plans, set goals, and followed through for a while before old patterns returned. Some want a new habit. Others want to make a big change or get clearer on their next step.
How Amy works
Amy draws on habit design, life coaching, and values and vision work. She does not start with one method. She starts by looking at what the client wants to change and what is in the way. Sometimes she designs a habit that is easier to start and repeat. Other times she works on a thought or pattern that blocks progress, or helps the client get clear on what they want.
Amy Brainard pricing
Programs and services
- One-on-one coaching
- Book a call
Amy Brainard reviews
The CoachVouch take
Amy builds change around how easy it is to start and what happens when motivation fades, instead of relying on discipline.
Best for women who have restarted the same habit or change many times and want an approach that does not depend on willpower.
Common questions
How much does Amy Brainard charge?
Coaching with Amy runs $80 to $140 an hour. Request an intro for an exact quote.
What does Amy Brainard help with?
Amy Brainard helps with building a habit you have restarted many times, making a decision you have been putting off, making change that lasts when motivation fades and getting clear about what matters now.
Does Amy use one set coaching method?
No. Amy draws on habit design, life coaching, and values and vision work. She picks what fits the problem that is keeping the client stuck.
How do I contact Amy Brainard?
Request an intro on this page. It's free, and we'll connect you with Amy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.