Kristi Tower

Kristi Tower is a burnout and life coach who helps professionals and career changers who feel stuck, tired or unhappy in daily life. She worked as a lawyer for seven years before she left at age 32 and built a different life. She runs A Settled Mind and is a Certified Deep Transformational Coach. Her work centers on enjoying everyday life, not only reaching career goals. She offers one-on-one coaching over a period of months.

What Kristi helps with

Kristi works with people who have built a successful career but feel burned out, frustrated or unfulfilled in daily life. She also helps people who want a big life or career change.

• Recovering from burnout
• Making a big career change
• Feeling stuck or frustrated in daily life
• Feeling guilty about putting yourself first
• Getting clear on your goals, wants and needs
• Spotting and changing habitual self-criticism
• Setting emotional and task boundaries
• Being present in everyday life

Who Kristi works with

Kristi works with high achievers in professional fields who have met their goals but do not feel satisfied. Many are analytical, motivated perfectionists. Her clients also include people who want to change careers or make a major life change and feel it is too late.

How Kristi works

Kristi uses a transformational coaching style. Clients meet with her one on one over a period of months. Work includes deep coaching, reflection work, exercises in session and at home, meditation and mindfulness. The goal is to find what keeps you where you are now. Clients work through emotional blocks and self-imposed limits. She offers an Individual Coaching Subscription with no set end date.

Background and qualifications

Kristi spent seven years as a lawyer. At 32, she left the law and worked as a waitress at a fine dining restaurant to step back from career pressure. She later became a coach. She is certified as a Deep Transformational Coach through the Center for Transformational Coaching. She holds a Juris Doctor from Suffolk University Law School in Boston and a bachelor's degree in Sociology and Criminal Justice from Long Island University, CW Post.

Kristi Tower pricing

Programs and services

• One-on-one coaching subscription
• Self-paced digital burnout course
• Self-guided online training on knowing yourself
• Journaling events
• Free guide on career questions
• Newsletter

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Last updated September 2026. Request a correction.