Kristen Alanah
Life coach for overwhelmed millennial women, one-on-one and in groups
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Health coach |
| Practice | Kristen Alanah Intentional Living Coach |
Kristen Alanah is a life coach for millennial women who feel overwhelmed. She has coached women one-on-one and in groups since 2018. Before coaching, she worked as a textile designer, yoga teacher and massage therapist. She is trained in both mindset and nervous system work. Her signature offer is Overwhelmed to Intentional, a 6-month group program built around steady weekly action. She also hosts a podcast on overwhelm.
What Kristen helps with
Kristen helps women who know the life they want but have not started living it. She works on overwhelm, follow-through and self-trust.
- Feeling overwhelmed and out of control
- Waiting for the right time to act
- Building habits that lead to follow-through
- Building self-trust
- Feeling like a fraud despite looking capable
- Moving from knowing what you want to doing it
- Calming the nervous system in stressful moments
Who Kristen works with
Kristen works with millennial women who look like they have it all together. Inside, they feel overwhelmed and stuck. They follow through for everyone else but keep putting their own goals on hold. They have tried to fix it before and want a new approach.
How Kristen works
Kristen combines mindset work with nervous system tools, because she believes lasting change needs both. Her signature program, Overwhelmed to Intentional, runs for six months as group coaching with a community. Clients name what keeps them stuck, build habits of follow-through, and take steady action week after week. The program avoids overhauling life all at once. She also offers a free video with a nervous system tool for feeling less overwhelmed.
Background and qualifications
Kristen's path to coaching started in other careers. She worked as a textile designer, then a yoga teacher, then a massage therapist, before becoming a life coach. She has coached women one-on-one and in groups since 2018. She is trained in both mindset and nervous system work. She also draws on more than a decade of living this work herself, including making hard choices and starting over.
Kristen Alanah pricing
Programs and services
- Overwhelmed to Intentional, 6-month group coaching and community
- One-on-one coaching
- Group coaching
- Free video and download on feeling less overwhelmed in 15 minutes
- Overwhelmed to Intentional podcast
Kristen Alanah reviews
The CoachVouch take
Kristen combines mindset coaching with nervous system training, after careers as a textile designer, yoga teacher and massage therapist.
Best for millennial women who feel overwhelmed and want steady support to act on the life they already have in mind.
Common questions
How much does Kristen Alanah charge?
Coaching with Kristen runs $80 to $140 an hour. Message Kristen from this page for an exact quote.
What does Kristen Alanah help with?
Kristen Alanah helps with feeling overwhelmed and out of control, waiting for the right time to act, building habits that lead to follow-through and building self-trust.
What is the Overwhelmed to Intentional program?
It is Kristen's signature 6-month group coaching and community program. Clients work through what is stopping them and take steady action each week.
Does Kristen offer both group and one-on-one coaching?
Yes. She has coached women one-on-one and in groups since 2018.
How do I contact Kristen Alanah?
Send Kristen a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Abby Jane Green
Abby Jane Green is a mindful habits and life coach who runs Simply Thrive Now Life Coaching. She helps clients build steady habits, manage stress, and stop overthinking. Her work blends mindfulness, manifestation, habit formation and energy work. She is certified through The Life Coach School and trained as a faith-based coach. She also holds a Tiny Habits Coach certification from BJ Fogg's academy. She has helped clients with weight loss, time management, parenting and difficult relationships.
Aleksandra Miciul
Aleksandra Miciul is a life and mental performance coach who helps athletes, professionals and women who feel stuck or overwhelmed. She is a former Olympic swimmer who then worked 15 years in corporate real estate in London. She coaches on overthinking, confidence, focus and burnout. She works in London and online across the UK and abroad. Her sessions follow a simple path of clarity, a structured plan and steady action.
Aliona Börjesson
Aliona Börjesson is a coach who helps ambitious professionals build confidence and calm, steady success at work. She holds a psychology degree from a Swedish university and researches emotions and mindset at work. She hosts the podcast Не учи меня жить, which has ranked first in Russia on Apple Podcasts many times. She has coached for more than 7 years and has worked with several thousand people. Her main program is THE SPACE.
April Yee
She helps people stop people-pleasing, set healthy boundaries, and live the way they want instead of the way they think they should. Before coaching, she spent over 10 years in private equity in San Francisco and New York City. She runs an 8-week one-on-one program on Zoom, with a weekly 60 minute session, and also hosts a podcast and a newsletter.
Browse related
Last updated September 2026. Request a correction.