Keith Gilmore
Life and accountability coach in Portland, Oregon, working online
| Hourly rate range | $100 to $170 an hour |
|---|---|
| Focus areas | Purpose and directionStress and overwhelmGoal setting and accountabilityConfidence and self-esteemStartups and foundersCEO and founder coaching |
| Works with | Founders and business owners, Executives, Veterans, Physicians, Teens, Couples and Parents |
| Also coaches | Business coach and Executive coach |
| Based in | Portland, Oregon, United States |
| Sessions | Online and in person |
| Practice | Texture Life Coaching |
Keith Gilmore is a life and accountability coach in Portland, Oregon. He helps people find purpose, get focused, and make clear decisions in life and at work. He has coached since 2014 and has served hundreds of clients. He co-founded two businesses, leads a local nonprofit, and speaks at large conferences. He also spent over two years volunteering on the national suicide crisis line. He sees himself as an advisor more than a coach.
What Keith helps with
Keith works with people who feel stuck, scattered, or lost. He also helps with anxiety about the future, lack of meaning, and communication in relationships and at work.
- Feeling stuck and needing accountability
- Lack of meaning and purpose
- Anxiety about the future
- Feeling scattered and needing focus
- Communicating needs in relationships
- Communicating needs at work
- Understanding and replacing old habit patterns
- Making wise life decisions
Who Keith works with
Keith has worked with founders, executives, military veterans, and medical practitioners. He has also coached changemakers, teenagers, young adults, couples, and families. He works with clients in Portland and around the world by secure video.
How Keith works
Keith uses an individualized approach built on four core principles: Sovereignty, Integrity, Metta, and Tao. He offers accountability, honest feedback, and perspective between big decisions. Sessions are held by secure video with end-to-end encryption. He offers a free 45-minute call to set goals and see if the fit is right.
Background and qualifications
Keith has coached professionally since 2014 and has worked with hundreds of people. He co-founded two businesses and serves as president of a 501(c)(3) nonprofit that benefits the Portland community. He has worked as a college instructor. He volunteered weekly for over two years on the national suicide crisis line. He speaks on stages at large conferences, writes a Substack publication called Culture & Psyche, and is working on a book of essays.
Keith Gilmore pricing
Programs and services
- One-on-one coaching by secure video
- Free 45-minute session
Keith Gilmore reviews
The CoachVouch take
Keith pairs a coaching practice since 2014 with over two years of volunteer work on the national suicide crisis line.
Best for people who feel stuck or unsure of their purpose and want an honest advisor to keep them accountable.
Common questions
How much does Keith Gilmore charge?
Coaching with Keith runs $100 to $170 an hour. Message Keith from this page for an exact quote.
What does Keith Gilmore help with?
Keith Gilmore helps with feeling stuck and needing accountability, lack of meaning and purpose, anxiety about the future and feeling scattered and needing focus.
Does Keith Gilmore coach online?
Keith is based in Portland, Oregon, United States. Sessions are online and in person.
Does Keith Gilmore coach people outside Portland?
Yes. He coaches clients around the world by secure video, across time zones.
What principles guide Keith's coaching?
His approach is individualized and nondogmatic. It rests on Sovereignty, Integrity, Metta, and Tao.
How do I contact Keith Gilmore?
Send Keith a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.