Kayla Lyons
Life and family coach for moms with traveling or busy partners
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | Confidence and self-esteemStress and overwhelmWork-life balanceGoal setting and accountabilityFamily communicationParenting young children |
| Works with | Women and Parents |
| Also coaches | Parenting coach |
| Practice | Kayla Lyons Collective, LLC |
Kayla Lyons is a life and family coach for moms who handle most of the parenting because a spouse travels or works long hours. She helps them let go of resentment, take back their time, and find their own joy. She has been married for over 10 years to a partner who travels for work, so she knows this life first hand. She also hosts the Sometimes Solo Mama podcast and uses a Resiliency Framework in her coaching.
What Kayla helps with
Kayla works with moms who run the home mostly alone while a partner is away or working long hours. She helps them feel calm, organized, and supported.
- Letting go of resentment about a partner's work schedule
- Building routines and weekly rhythms that survive schedule changes
- Setting boundaries at home
- Connecting and communicating better with a spouse
- Building a support system
- Parenting strategies fit to your family
- Feeling lonely while acting as the primary parent
- Finding personal joy and purpose
Who Kayla works with
Kayla coaches married moms who act as the primary parent. Their spouse has a career with extended travel, multi-day shift work, or late night hours. These moms handle the cooking, cleaning, school runs, and activities. Many feel lonely and worn down, and want more balance and support.
How Kayla works
Kayla uses a Resiliency Framework in her coaching. She starts with a free 45 minute call to talk through your family dynamic. Together you name the areas you want to improve and the obstacles in the way. Her work centers on routines, weekly rhythms, boundaries, communication with your partner, and building a support system. One client describes weekly exercises as part of the sessions.
Background and qualifications
Kayla has been married for over 10 years to a husband who has traveled for work since they met. For 7 years she has raised her family as a Sometimes Solo Parent. She built routines that work with an unpredictable schedule and now coaches other moms in the same spot. She also mentored a small business owner ahead of opening day. Kayla runs Kayla Lyons Collective, LLC and hosts the Sometimes Solo Mama podcast.
Kayla Lyons pricing
Programs and services
- Free 45 minute intro call
- One-on-one coaching sessions
- Weekly exercises between sessions
- Sometimes Solo Mama podcast
Kayla Lyons reviews
The CoachVouch take
Kayla coaches from her own experience as a Sometimes Solo Parent married to a traveling partner, and she hosts a podcast on the topic.
Best for married moms who do most of the parenting because a spouse travels or works long hours.
Common questions
How much does Kayla Lyons charge?
Coaching with Kayla runs $80 to $155 an hour. Message Kayla from this page for an exact quote.
What does Kayla Lyons help with?
Kayla Lyons helps with letting go of resentment about a partner's work schedule, building routines and weekly rhythms that survive schedule changes, setting boundaries at home and connecting and communicating better with a spouse.
Does Kayla Lyons work with military families?
Her site says the struggles of her clients are similar to those of military families. Her focus is on spouses of partners with travel, shift work, or long hours.
What happens on the first call with Kayla?
The first call is a free 45 minute talk about your family dynamic. You name what you want to improve, learn about her Resiliency Framework, and decide if coaching fits.
How do I contact Kayla Lyons?
Send Kayla a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.