Katya Hropova

Katya Hropova is an embodiment and meditation coach who helps people build a kinder relationship with their emotions and their bodies. She is a practicing somatic therapist with a Master's Degree in Somatic Psychotherapy. She blends somatic psychology, mindfulness, nervous system awareness and self-compassion. She works with clients worldwide online, in one-on-one sessions and in self-paced courses she created, including Mind-Body Meditation Basics.

What Katya helps with

Katya helps people learn to notice what their bodies are telling them and to handle emotions with skill and care.

• Navigating difficult emotions with clarity
• Learning to listen to the body
• Using meditation as self-care
• Building self-compassion
• Regulating the nervous system
• Slowing down and reconnecting with yourself

Who Katya works with

Katya works with clients who want to explore meditation as a form of self-care. She also works with people who want to learn to listen to their bodies. Her course students include corporate professionals and entrepreneurs who felt overwhelmed by their emotions.

How Katya works

Katya teaches a step-by-step, body-based method for working with emotions. First, clients build resources by connecting to the body through guided practices. Second, they build self-compassion as an inner support. Third, they process emotions from a steady, centered place. Her work draws on somatic psychology, mindfulness, nervous system awareness, yoga and meditation. Clients can work one on one or learn at their own pace in her online courses.

Background and qualifications

Katya is a practicing somatic therapist, meditation instructor and certified life coach. She holds a Master's Degree in Somatic Psychotherapy. Her work draws on more than a decade of meditation practice, professional training and yoga. She created the Navigating Emotions: Somatic Skills course and the Mind-Body Meditation Basics course from the practices she uses in her own life and work. She offers coaching sessions and online courses worldwide.

Katya Hropova pricing

Programs and services

• One-on-one sessions
• Mind-Body Meditation Basics online course
• Navigating Emotions: Somatic Skills self-paced online course
• Free course sample

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Last updated September 2026. Request a correction.