Kasia Wood
Burnout and career coach for working parents
| Hourly rate range | $120 to $190 an hour |
|---|---|
| Focus areas | Stress and overwhelmWork-life balanceConfidence and self-esteemCareer changeCareer clarity and purposePromotions and advancementStress and burnoutHealthy habits |
| Works with | Parents and Professionals |
| Also coaches | Career coach and Health coach |
| Based in | Oregon, United States |
| Credentials | Certified in health coaching; Certified in life coaching; Certified in mindset coaching |
Kasia Wood is a burnout and career coach who helps working parents get clear, regain energy, and lead with confidence. She brings more than 15 years of corporate experience and certifications in health, life, and mindset coaching. She uses a Spark Assessment that looks at five areas: Energy, connection, space, resilience, and alignment. Her clients include health industry leaders, product marketing leaders, and a software engineer.
What Kasia helps with
Kasia works with people who feel stretched between demanding jobs and family life. She helps them find clarity, rebuild energy, and choose their next career step.
- Burnout and running low on energy
- Career transitions and finding direction
- Rebuilding confidence
- Stepping into a new leadership role
- Setting boundaries without guilt
- Managing the mental load of work and family
- Handling stress in leadership roles
- Building better health habits
Who Kasia works with
Kasia coaches working parents who are pulled between competing priorities. Her clients include leaders and professionals in health, product marketing, and tech. They are often rebuilding confidence, moving into a new leadership role, changing careers, or feeling stretched thin.
How Kasia works
Kasia starts with the Spark Assessment, which takes 10 minutes. It looks at five areas: Energy, connection, space, resilience, and alignment. The results show where a client's energy is strong and where it is draining. Then she meets the client for a 45 minute session. Together they decide what needs attention first and build a plan, with accountability to follow through.
Background and qualifications
Kasia Wood has more than 15 years of corporate experience. She holds certifications in health, life, and mindset coaching. She is a first-generation American and a working parent, and she draws on that experience when coaching people who balance demanding careers with family life. Her clients include leaders in the health industry, product marketing leaders, a software engineer, and an entrepreneur.
Kasia Wood pricing
Programs and services
- Spark Assessment with a 45 minute coaching session
- One-on-one career and burnout coaching
Kasia Wood reviews
The CoachVouch take
Kasia uses a five-part Spark Assessment to show clients where their energy is strong and where it is draining.
Best for working parents who feel depleted and want clarity on their energy, leadership, or next career step.
Common questions
How much does Kasia Wood charge?
Coaching with Kasia runs $120 to $190 an hour. Message Kasia from this page for an exact quote.
What does Kasia Wood help with?
Kasia Wood helps with burnout and running low on energy, career transitions and finding direction, rebuilding confidence and stepping into a new leadership role.
Is Kasia Wood certified?
Kasia Wood lists: Certified in health coaching; Certified in life coaching; Certified in mindset coaching.
What is the Spark Assessment?
It is a 10 minute assessment that looks at energy, connection, space, resilience, and alignment. Kasia then reviews the results with you in a 45 minute session.
How do I contact Kasia Wood?
Send Kasia a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.