Karen M. Diefenbach

Karen M. She helps people build self-care habits that fit their body, mind and spirit. She is also a licensed massage therapist, a certified homeopath and a registered yoga teacher. Her coaching uses guided meditation and mindfulness. Her degree in human development included narrative psychology and narrative counseling.

What Karen helps with

Karen helps people who want natural, practical self-care in busy lives. She also works with clients dealing with stress and pain.

• Building healthy self-care routines
• Finding helpful philosophies and spiritual practices
• Easing stress with guided meditation and mindfulness
• Managing pain and stress in daily life
• Starting a natural wellness program

Who Karen works with

They want to feel better using natural methods that can sit alongside their current medical care. Some deal with chronic pain, anxiety or old injuries.

How Karen works

Karen sets individual goals with each client. She then uses her knowledge of the healing process to support those goals. Her coaching uses guided meditation and mindfulness practices that clients can use on their own to ease stress or pain. Sessions can be done by phone from anywhere in the world. Clients can also pick one or more of her services, such as massage, craniosacral therapy, yoga or coaching.

Background and qualifications

She graduated from the Swedish Institute in Manhattan in 1993. She later earned a Bachelor of Science in Human Development, with study in narrative psychology and existential psychology. She has over 190 hours of training at the Upledger Institute in craniosacral therapy. She also trained in neuromuscular movement, yoga and homeopathy, and holds certifications in homeopathy and in Yoga for Arthritis and Yin Yoga.

Karen M. Diefenbach pricing

Programs and services

• Free 20-minute sample coaching session
• Massage and craniosacral therapy
• Yoga
• Guided meditation and mindfulness

Karen M. Diefenbach reviews

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