Kara Regas
Coach for people pleasing, perfectionism and boundaries in Czechia
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Works with | Professionals, Parents, Men and Women |
| Also coaches | Health coach |
| Based in | Czechia |
| Credentials | Certificate in coaching; Degree in psychology |
Kara Regas is a coach in Czechia who helps working professionals and parents with people pleasing, perfectionism, burnout and boundaries. She holds a coaching certificate and a psychology degree. She spent four years working with her own coach to drop perfectionism and people pleasing, and she now uses that path to guide clients. Her work focuses on changing the thought patterns that keep people stuck in stress and worry.
What Kara helps with
Kara works with people who feel they must keep everything perfect and under control. She helps them ease stress, worry and overwork.
- People pleasing
- Perfectionism
- Setting and keeping boundaries
- Burnout and constant stress
- Trouble resting or taking breaks
- Worry over small details
- Saying no to work outside hours
- Focusing on one task at a time
Who Kara works with
Kara works with working professionals and parents who feel frazzled and need things to be perfect. Her clients often struggle to rest, to say no at work, and to stop worrying about what others think. They want more peace and self-respect in daily life.
How Kara works
Kara helps clients change the mental habits that keep them in a loop of stress and worry. Sessions look at how clients see themselves as a partner, a professional and a parent. They also look at beliefs about what is possible and how clients set boundaries. As thought patterns shift, behavior toward self and others changes.
Background and qualifications
Kara holds a coaching certificate and a degree in psychology. Over four years she worked with her own coach to let go of perfectionism, people pleasing and weak boundaries. That personal work led her to coach other working professionals who feel frazzled. She helps them release the thoughts and feelings that keep them stressed.
Kara Regas pricing
Kara Regas reviews
The CoachVouch take
Kara used four years of her own coaching to overcome perfectionism and people pleasing, the same issues she now coaches.
Best for busy professionals and parents who want to stop people pleasing, set firm boundaries and rest without guilt.
Common questions
How much does Kara Regas charge?
Coaching with Kara runs $80 to $155 an hour. Message Kara from this page for an exact quote.
What does Kara Regas help with?
Kara Regas helps with people pleasing, perfectionism, setting and keeping boundaries and burnout and constant stress.
Is Kara Regas certified?
Kara Regas lists: Certificate in coaching; Degree in psychology.
Does Kara Regas coach parents?
Yes. She works with mothers and fathers, and her sessions look at how clients see themselves as parents as well as professionals.
How do I contact Kara Regas?
Send Kara a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Abby Jane Green
Abby Jane Green is a mindful habits and life coach who runs Simply Thrive Now Life Coaching. She helps clients build steady habits, manage stress, and stop overthinking. Her work blends mindfulness, manifestation, habit formation and energy work. She is certified through The Life Coach School and trained as a faith-based coach. She also holds a Tiny Habits Coach certification from BJ Fogg's academy. She has helped clients with weight loss, time management, parenting and difficult relationships.
Aleksandra Miciul
Aleksandra Miciul is a life and mental performance coach who helps athletes, professionals and women who feel stuck or overwhelmed. She is a former Olympic swimmer who then worked 15 years in corporate real estate in London. She coaches on overthinking, confidence, focus and burnout. She works in London and online across the UK and abroad. Her sessions follow a simple path of clarity, a structured plan and steady action.
Aliona Börjesson
Aliona Börjesson is a coach who helps ambitious professionals build confidence and calm, steady success at work. She holds a psychology degree from a Swedish university and researches emotions and mindset at work. She hosts the podcast Не учи меня жить, which has ranked first in Russia on Apple Podcasts many times. She has coached for more than 7 years and has worked with several thousand people. Her main program is THE SPACE.
April Yee
She helps people stop people-pleasing, set healthy boundaries, and live the way they want instead of the way they think they should. Before coaching, she spent over 10 years in private equity in San Francisco and New York City. She runs an 8-week one-on-one program on Zoom, with a weekly 60 minute session, and also hosts a podcast and a newsletter.
Browse related
Last updated September 2026. Request a correction.