Kaje Thomas

Kaje Thomas is a certified life coach in Seattle who helps people stop getting in their own way. Kaje has coached in private practice since 2006. Before that, Kaje worked in 20 different industries, from laying cable to corporate jobs. Sessions focus on judgment, choices and how clients relate to themselves. Kaje works by video, phone or in person, and is a Microsoft preferred vendor.

What Kaje helps with

Kaje works with people who feel stuck and want to make better choices. Topics include fear, anxiety, self-doubt, relationships and habits that cause harm.

• Fear and anxiety
• Work pressure and family stress
• Self-doubt
• Setting healthy boundaries
• Loneliness and limited social contact
• Relationships with parents, siblings, partners and co-workers
• Screen time, porn, alcohol, food or weed habits
• Making better decisions

Who Kaje works with

Kaje works with people of all ages, races, genders and sexual orientations. Clients often deal with stress at work or home, loneliness, or tense relationships with family and partners. Kaje also speaks to men who find it hard to ask for emotional help.

How Kaje works

Kaje uses compassion focused coaching. The work centers on a client's judgment, choices and relationship with self. Kaje gives open, honest feedback and builds strategies for each client. Sessions run 60 or 90 minutes. Both include unlimited text and email access and a 10-minute phone call if needed. Kaje also offers a 45-minute in-person guided meditation session with 15 minutes of breathwork.

Background and qualifications

Kaje Thomas was born and raised in the Pacific Northwest and lives in Seattle. Between ages 18 and 38, Kaje worked in 20 different industries, from laying cable to corporate jobs. At 38, Kaje went back to school for a psychology degree with plans to become a therapist. At 40, Kaje changed course and earned a coaching certification from Coach Training Alliance, an International Coaching Federation-accredited school. Kaje has coached professionally in private practice since 2006.

Kaje Thomas pricing

Programs and services

• 60-minute coaching session
• 90-minute coaching session
• 45-minute in-person guided meditation with breathwork
• Video, phone and in-person sessions
• Financial assistance for those who qualify

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Last updated September 2026. Request a correction.