Jill Freestone
Anxiety coach for teens, adults and moms of anxious kids
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | Confidence and self-esteemStress and overwhelmLife transitionsMindset and habitsParenting teensFamily communicationBehavior challengesStress and burnout |
| Works with | Teens, Parents and Women |
| Also coaches | Parenting coach and Health coach |
| Credentials | Certified life coach, The Life Coach School; Degree in Elementary Education, Brigham Young University |
| Practice | Jill Freestone Coaching |
Jill Freestone is a life coach who helps teens and adults deal with anxiety, stress and strong emotions. Her main focus is moms with anxious, emotional kids and teens. She began coaching by teaching her piano students to manage performance anxiety. She is certified through The Life Coach School and holds an elementary education degree. She teaches skills clients can use in the middle of a panic attack. Sessions are weekly.
What Jill helps with
Jill helps people whose peace of mind is hurt by overwhelming thoughts and emotions. She works with both teens and the parents who support them.
- Anxiety and panic attacks
- Stress and negative thinking
- Anger, blame and compulsiveness
- Helping an anxious child or teen
- Moms managing their own emotions
- Confidence in anxious situations
- Facing hard situations instead of avoiding them
- Adding mindfulness to daily life
Who Jill works with
Jill works with teens and adults who are able to work or attend school but whose happiness is hurt by anxiety, stress or negative thinking. Her main niche is moms with anxious, emotional kids and teens. She also coaches teens directly. She often works with people who have tried counseling or are in counseling now.
How Jill works
Clients meet with Jill for weekly coaching sessions. She teaches practical skills and tools to use in the moment, such as what to do during a panic attack. She also teaches mindfulness, either as meditation or as short mindful moments during the day. Her coaching is more relaxed and forward-looking than traditional therapy. She helps moms handle their own emotions first so they can support their children.
Background and qualifications
Jill is a certified life coach through The Life Coach School. She has a degree in Elementary Education from Brigham Young University and is also a piano and flute teacher. She became a coach naturally with her piano students, teaching them to handle performance anxiety and practice well. She later chose to teach mental health skills instead of teaching full time in schools. She learned mindfulness meditation 14 years ago, including classes and retreats with a Buddhist teacher.
Jill Freestone pricing
Programs and services
- Weekly one-on-one coaching for teens and adults
- Free consultation call
- Podcast
Jill Freestone reviews
The CoachVouch take
Jill is a former piano and flute teacher who started coaching by helping students with performance anxiety.
Best for moms of anxious, emotional kids or teens, and for teens who want practical tools for anxiety.
Common questions
How much does Jill Freestone charge?
Coaching with Jill runs $80 to $150 an hour. Message Jill from this page for an exact quote.
What does Jill Freestone help with?
Jill Freestone helps with anxiety and panic attacks, stress and negative thinking, anger, blame and compulsiveness and helping an anxious child or teen.
Is Jill Freestone certified?
Jill Freestone lists: Certified life coach, The Life Coach School; Degree in Elementary Education, Brigham Young University.
Is Jill's coaching a replacement for therapy?
No. Coaching is not for people with clinical depression, substance abuse, eating disorders, abuse or immediate safety risks. Jill recommends therapy when it is the right fit.
Does Jill coach teens directly?
Yes. Jill coaches teens to learn the same skills for handling anxiety and strong emotions that she teaches parents.
How do I contact Jill Freestone?
Send Jill a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.