Jill Freestone
Anxiety coach for teens and adults
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Teens and Parents |
| Also coaches | Health coach and Parenting coach |
| Practice | Jill Freestone Coaching |
Jill Freestone is an anxiety coach who works with teens and adults. She helps clients handle stress, anxiety, depression and other hard emotions. Clients meet with her for weekly sessions. She teaches skills for calming anxious thoughts and for knowing what to do during a panic attack. Her coaching is more relaxed and forward-looking than traditional therapy. Some of her clients have tried counseling before or still see a counselor while they work with her.
What Jill helps with
Jill works on anxiety, stress and other big emotions for teens and adults. Her clients learn skills they can use in daily life and in hard moments.
- Anxiety in teens and adults
- Stress and overwhelm
- Depression and other emotional challenges
- Knowing what to do during a panic attack
- Anxious and negative thoughts that spin in the mind
- Building confidence before leaving for college
- Helping teens regain control in high-anxiety situations
Who Jill works with
Jill coaches both adults and teens. Parents can bring in a teen who is dealing with anxiety or big emotions. She also works with people who tried counseling in the past or are in counseling now and want a coaching approach on top of it.
How Jill works
Jill meets with clients in weekly coaching sessions. Each session gives the client or teen a space to explore and understand big emotions. She teaches skills and techniques to overcome anxious thoughts, including what to do in the middle of a panic attack. Her style is more relaxed and forward-looking than traditional therapy. She offers a free consultation call to see if coaching is a fit.
Jill Freestone pricing
Programs and services
- Weekly coaching sessions
- Free consultation call
Jill Freestone reviews
The CoachVouch take
Jill teaches panic attack skills to both teens and adults in a coaching style that looks forward instead of back.
Best for teens and adults with anxiety who want practical skills and a forward-looking approach, including those who have tried counseling.
Common questions
How much does Jill Freestone charge?
Coaching with Jill runs $80 to $140 an hour. Request an intro for an exact quote.
What does Jill Freestone help with?
Jill Freestone helps with anxiety in teens and adults, stress and overwhelm, depression and other emotional challenges and knowing what to do during a panic attack.
Can Jill Freestone work with someone already in counseling?
Yes. Her coaching suits people who have tried counseling or are in counseling now.
Does Jill Freestone coach teens?
Yes. She coaches both teens and adults on anxiety, stress and other emotional challenges.
How do I contact Jill Freestone?
Request an intro on this page. It's free, and we'll connect you with Jill and, if you want, 2 or 3 similar coaches to compare.
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Tick "Compare" on any coach to add them to your intro request.
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Last updated September 2026. Request a correction.