Dr Jo L
Life and embodiment coach for women in Minneapolis
| Rate | $200 to $250 per hour |
|---|---|
| Focus areas | Confidence and self-esteemPurpose and directionLife transitionsRetirement and midlifeWomen's empowermentMindfulness and meditationSpiritual growthStress and burnoutHealthy habits |
| Works with | Women |
| Also coaches | Spiritual coach and Health coach |
| Based in | Minneapolis, Minnesota, United States |
| Credentials | PsyD; BA; Certified Life, Wellness and Spiritual Coach; E-RYT 500 and YACEP yoga teacher; Pilates instructor; Meditation and mindfulness teacher |
| Practice | TulaSoul |
Dr Jo L is a life and spirituality coach in Minneapolis who helps self-aware women reconnect with their bodies, voices, and inner wisdom. She spent 13 years as a clinical psychologist before moving to a body-centered way of working. She blends psychology with yoga, meditation, and somatic practices. She is also a published, prize-winning poet.
What Dr helps with
Dr Jo works with women who understand themselves in their heads but feel cut off from their bodies, voices, and desires. She helps them practice change in daily life, not just gain insight.
- Setting stronger boundaries
- Building self-trust
- Body image
- People-pleasing and perfectionism
- Navigating midlife
- Career changes and major life transitions
- Identity and purpose
- Relationships
Who Dr works with
Dr Jo works with self-aware women who are often accomplished and capable, yet feel they have lost touch with themselves. She especially enjoys working with women in midlife and women going through big personal or professional transitions.
How Dr works
It guides women to reclaim their voices, return to their bodies, and remember their own wisdom. Her work draws on psychology, embodiment, mindfulness, yoga, meditation, and somatic practices. She focuses on practicing change in everyday life, not only gaining insight. Her style is collaborative, and she helps clients listen for their own answers.
Background and qualifications
Dr Jo holds a PsyD and worked as a clinical psychologist for 13 years. She then widened her work to include a body-centered, integrative way of supporting women. She is an E-RYT 500 and YACEP yoga teacher, a meditation teacher, and a Pilates instructor. She is also a certified life, wellness, and spiritual coach. She is an author and prize-winning poet. She founded TulaSoul.
Dr Jo L pricing
Programs and services
- Free consultation
Dr Jo L reviews
The CoachVouch take
A former clinical psychologist of 13 years who now coaches women through yoga, meditation, and somatic practices.
Best for accomplished women in midlife or transition who want to reconnect with their bodies and voices.
Dr's rate sits above the range most life coaches charge ($80 to $175 an hour).
Common questions
How much does Dr Jo L charge?
Dr Jo L's rate is $200 to $250 per hour.
What does Dr Jo L help with?
Dr Jo L helps with setting stronger boundaries, building self-trust, body image and people-pleasing and perfectionism.
Is Dr Jo L certified?
Dr Jo L lists: PsyD; BA; Certified Life, Wellness and Spiritual Coach; E-RYT 500 and YACEP yoga teacher; Pilates instructor; Meditation and mindfulness teacher.
Was Dr Jo a therapist before coaching?
Yes. She practiced as a clinical psychologist for 13 years before moving to a more integrative, body-centered approach.
Does Dr Jo use yoga and meditation in her coaching?
Yes. Her work combines psychology with embodiment, mindfulness, yoga, meditation, and somatic practices.
How do I contact Dr Jo L?
Send Dr a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Elaine Blais
Elaine Blais is a spiritual life coach and author who works with women in midlife. She guides them through transitions like divorce, empty nest, loss, and spiritual awakening. She left a corporate career, earned a degree in her 50s, and wrote The Art of Self-Approval. She leads Her Own Authority, along with retreats, sacred circles, and private sessions. Her work centers on self-trust, setting boundaries, and making choices that fit who her clients are now.
Gretchen Bruno
Gretchen Bruno is a certified life coach and self mastery mentor who helps driven women over 40 leave a chaotic, overloaded daily life. She is also a physician who has spent most of her adult life as an obstetrician and gynecologist. Her coaching blends her own experience, modern psychology drawn from ancient teachings, emotional awareness, and intuition. She includes Human Design readings in her work. She has also finished two full distance Ironman races.
Marieke Bosch Larose
Marieke Bosch Larose is a life coach who helps mid-life women find purpose and feel at home in who they are. She holds Martha Beck and Soul's Calling coaching certifications. She studied Philosophy and changed careers at 40. She has more than a decade of experience advising and coaching. She works from Montréal. Her focus is on finding purpose in your current life, not by blowing it up and starting over.
Sarah "Lady Grey" Flynn
Sarah "Lady Grey" Flynn is a coach who helps women in midlife build confidence, find purpose, and live a more balanced life. She runs a practice called Live Outrageously. She has worked as an educator, coach and mentor to thousands of women over 30 years. Before coaching, she ran her own arts academy for 15 years and worked as a professional dancer. She offers private coaching, group mentoring and international retreats.
Browse related
Last updated September 2026. Request a correction.