Cynthia Coufal
Teen and college student coach in Kansas, United States
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | |
| Works with | Students, Teens and Parents |
| Also coaches | Parenting coach and Health coach |
| Based in | Kansas, United States |
| Credentials | Licensed School Counselor |
| Practice | Cynthia Coufal Coaching |
Cynthia Coufal is a life coach for teens and college students in Kansas. She helps young people with anxiety and with the move into college and adult life. She has worked with young people for 31 years. She was a public school counselor for many years and is a licensed school counselor. She offers a 12-week coaching package for teens with anxiety and shares a free tool called the 4 Ns.
What Cynthia helps with
Cynthia helps teens who are dealing with anxiety and college students who are adjusting to adult life. She also gives parents words to use when their teen feels overwhelmed.
- Teen anxiety
- Finding motivation to get things done in college
- Moving into college life
- Handling adult life in and out of school
- Learning to spot what triggers anxiety
- Quieting the body's alarm response to anxiety
- Returning to school, new activities and friendships after anxiety
- Knowing what to say when a teen is overwhelmed
Who Cynthia works with
Cynthia works with teens who deal with anxiety. She also works with college students as they move into college and learn to handle adult life, both in and out of school. Parents of teens can use her free tool to respond when their teen feels overwhelmed.
How Cynthia works
Cynthia offers a 12-week coaching package for teens with anxiety. She starts with a call to learn how anxiety affects the teen's life and to talk about goals. Teens learn what triggers their anxiety and how it feels in the body. They also learn techniques to quiet the body's alarm system. She shares a free tool called the 4 Ns: Notice, Normalize, Neutralize, Next Best Step.
Background and qualifications
Cynthia has worked with young people for 31 years. She spent many years as a school counselor in public schools and holds a license as a school counselor. She wanted to reach more young people outside her building, so she became a life coach. Today she focuses on college students as they move into college and handle adult life, and she also coaches teens with anxiety.
Cynthia Coufal pricing
Programs and services
- 12-week teen anxiety coaching package
- Intro call
- Free 4 Ns tool
- Weekly email
Cynthia Coufal reviews
The CoachVouch take
A licensed school counselor with 31 years of work with young people who now coaches teens and college students.
Best for teens with anxiety and college students who want help with the move into adult life.
Common questions
How much does Cynthia Coufal charge?
Coaching with Cynthia runs $100 to $160 an hour. Message Cynthia from this page for an exact quote.
What does Cynthia Coufal help with?
Cynthia Coufal helps with teen anxiety, finding motivation to get things done in college, moving into college life and handling adult life in and out of school.
Is Cynthia Coufal certified?
Cynthia Coufal lists: Licensed School Counselor.
Does Cynthia Coufal coach college students?
Yes. She is focusing on college students as they move into college and handle adult life, in and out of school.
What happens in the first call with Cynthia?
She learns how anxiety affects the teen's life and talks through their goals.
How do I contact Cynthia Coufal?
Send Cynthia a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.