Crystal R
Life and goal coach with reiki and meditation in Maryland
| Hourly rate range | $120 to $190 an hour |
|---|---|
| Focus areas | Goal setting and accountabilityStress and overwhelmPurpose and directionMindfulness and meditationSpiritual growthIntuition and energy workStress and burnout |
| Works with | Professionals |
| Also coaches | Spiritual coach and Health coach |
| Based in | Maryland, United States |
| Sessions | Online |
| Credentials | Certified Life Coach (Certified Coaches Alliance); Specialization in Goal Attainment; Level I and II Reiki practitioner; Certified mindfulness and meditation instructor; RYT-200 |
| Practice | Wellness & Woo |
Crystal R is a life and accountability coach in Maryland who runs Wellness & Woo. She helps people set goals, build a plan, and get past what blocks them. She also teaches mindfulness and meditation and offers reiki and energy readings. Crystal holds a goal attainment specialization and is a Level I and II Reiki practitioner. She has read tarot intuitively for over 30 years. Sessions are held virtually, one on one or in small groups.
What Crystal helps with
Crystal helps people who feel stuck or stressed and want a clear, manageable path to a goal. She blends practical planning with mindfulness and energy work.
- Clarifying what you want and how to get it
- Building a plan of action for a goal
- Overcoming obstacles to success
- Reducing life stress and overwhelm
- Starting a mindfulness and meditation practice
- Career success goals
- Spiritual alignment
Who Crystal works with
Crystal works with people who have a goal they want to reach and need a manageable path forward. Clients include professionals aiming for career success, people on a personal growth path, and people who want spiritual alignment. She also works with stressed individuals. She coaches individuals and small groups.
How Crystal works
Crystal pairs structured goal planning with wellness practices. Clients clarify their goals, build a plan of action, and work through obstacles with personal support and accountability. Meditation clients get a custom guided meditation audio file based on their session and goals. Reiki sessions are done at a distance and include an audio file and a written report. Energy readings come with a private video of the reading.
Background and qualifications
Crystal founded Wellness & Woo after years of stressful events left her exhausted and stuck. She found that pairing wellness practices with structured goal planning changed her life. She is a certified life coach with a specialization in Goal Attainment, certified through the Certified Coaches Alliance. She is a Level I and II Reiki practitioner, a certified mindfulness and meditation instructor, and holds an RYT-200 yoga teaching credential. She has also read tarot intuitively for over 30 years.
Crystal R pricing
Programs and services
- One-on-one goal achievement coaching
- Small group coaching
- Mindfulness and meditation instruction
- Distance reiki sessions
- Energy readings
- Group workshops on mindfulness and goal achievement
Crystal R reviews
The CoachVouch take
Combines goal coaching with reiki, meditation instruction, and energy readings in one practice.
Best for people with a clear goal who want a practical plan plus mindfulness or energy work.
Common questions
How much does Crystal R charge?
Coaching with Crystal runs $120 to $190 an hour. Message Crystal from this page for an exact quote.
What does Crystal R help with?
Crystal R helps with clarifying what you want and how to get it, building a plan of action for a goal, overcoming obstacles to success and reducing life stress and overwhelm.
Does Crystal R coach online?
Crystal is based in Maryland, United States. Sessions are online.
Is Crystal R certified?
Crystal R lists: Certified Life Coach (Certified Coaches Alliance); Specialization in Goal Attainment; Level I and II Reiki practitioner; Certified mindfulness and meditation instructor; RYT-200.
Does Crystal offer group sessions?
Yes. She coaches small groups and runs single-session workshops on mindfulness and meditation and on goal achievement for larger groups.
Are Crystal's sessions in person?
Her meditation, reiki, and energy reading services are delivered virtually. Reiki sessions are done at a distance.
How do I contact Crystal R?
Send Crystal a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.