Catharine Hay
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | Confidence and self-esteemWomen's empowermentStress and overwhelmWomen in leadershipWomen entrepreneurs |
| Works with | Women, Founders and business owners and Professionals |
| Also coaches | Executive coach and Business coach |
| Credentials | Master Empowerment Coach |
| Practice | Empowered to be Your Best |
She focuses on boundaries, so women can say yes to what matters and no to what does not. She created a foundational course called Stand Up 4 Yourself. It is built on four parts of self-concept: Self-confidence, self-worth, self-esteem, and self-respect. She works with women in both personal and professional life.
What Catharine helps with
Catharine helps women who put everyone else first and struggle to say no. She works on the confidence and self-worth that make boundaries possible.
- Setting boundaries without guilt
- Saying no to people and things that do not serve you
- Building self-confidence and self-esteem
- Standing up for yourself when you are mistreated
- Reducing stress, overwhelm, and resentment
- Improving a negative self-image
- Changing relationship dynamics
- Getting respect from the people who matter most
Who Catharine works with
Catharine works with women. This includes corporate women, women entrepreneurs, and women leaders. Her clients often struggle to say no, put others first, or feel low self-worth. Some have lived through mental, physical, or emotional abuse. Others were never taught to use their own voice.
How Catharine works
Catharine's foundational course is Stand Up 4 Yourself. It centers on four elements she calls self-concept: Self-confidence, self-worth, self-esteem, and self-respect. The course works on ingrained mindsets and builds awareness of your ability to use your own power. She teaches women to build confidence step by step, so they have a solid base before they face hard situations. She also offers a free 30-minute call to explain the courses.
Background and qualifications
She learned about boundaries through her own life. She says no to mental, physical, and emotional abuse, sometimes from one person at the same time. Over many years she came to see that stronger confidence would have kept her out of those situations. That experience shapes her work with women on confidence, self-worth, and boundaries.
Catharine Hay pricing
Programs and services
- Stand Up 4 Yourself course
- Free 30-minute intro call
Catharine Hay reviews
The CoachVouch take
Builds her boundary work on her own experience of learning to say no to abuse.
Best for women who put others first and want to set boundaries at home and at work.
Common questions
How much does Catharine Hay charge?
Coaching with Catharine runs $80 to $155 an hour. Message Catharine from this page for an exact quote.
What does Catharine Hay help with?
Catharine Hay helps with setting boundaries without guilt, saying no to people and things that do not serve you, building self-confidence and self-esteem and standing up for yourself when you are mistreated.
Is Catharine Hay certified?
Catharine Hay lists: Master Empowerment Coach.
Does Catharine Hay work with women in business and leadership?
Yes. She works with corporate women, women entrepreneurs, and women leaders. She helps them set boundaries in both personal and professional life.
What is the Stand Up 4 Yourself course?
It is her foundational course. It focuses on self-confidence, self-worth, self-esteem, and self-respect.
How do I contact Catharine Hay?
Send Catharine a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.