Caroline Harland

Caroline Harland is a life and spiritual coach and counsellor who helps midlife women reconnect with themselves. She has worked in mental health since 2014, including a role as an NHS therapist, and now runs her own private practice for women. Her work blends somatic healing, mindfulness, breathwork and meditation. She also leads Lumina Circles, where women meet in groups. She guides clients through three phases: Acceptance, letting go of old beliefs, and building a life around their values.

What Caroline helps with

Caroline works with women who feel worn out, lost or anxious in midlife. She also supports women who are curious about spirituality and want to try it.

• Feeling lost or exhausted in midlife
• Anxiety and overwhelm
• Putting everyone else first and people-pleasing
• Perfectionism
• Letting go of old beliefs and stories
• Life transitions
• Exploring spirituality, meditation and manifesting
• Saying no without guilt

Who Caroline works with

Caroline works with women in midlife who have spent years putting others first and now feel depleted or unsure what they want. She also works with women with anxiety, spiritually curious women and female entrepreneurs. Clients can choose counselling to process pain and old patterns, or coaching to grow with spiritual mindset and body-based practices.

How Caroline works

Caroline guides clients through three phases. First is being present, with radical acceptance and emotional awareness. Second is letting go of unhelpful stories and beliefs. Third is building rituals, values and desires into a life the client loves. She uses nervous-system regulation, mindfulness, breathwork, meditation and energy awareness. She also offers Lumina Circles, where women gather in a group. Her ARE Framework supports the next steps.

Background and qualifications

Caroline has worked in mental health since 2014. She started as a volunteer, then became a qualified counsellor and an NHS therapist. She now runs a private practice for women. She holds a BA (Hons) in Counselling, a Life Coaching Diploma, and certificates in Mindfulness Coaching, NLP and Therapeutic Coaching. She also trained in EFT, breathwork, meditation, nervous system regulation and as a women's circle facilitator.

Caroline Harland pricing

Programs and services

• One-on-one coaching
• One-on-one counselling
• Lumina Circles for women
• Midlife Compass Guide
• The ARE Framework

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Last updated September 2026. Request a correction.