Ashley Ghose
Burnout and confidence coach for working moms in Michigan
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | Confidence and self-esteemStress and overwhelmWork-life balanceMindset and habitsStress and burnoutBurnout and resilience |
| Works with | Women, Parents and Professionals |
| Also coaches | Health coach and Executive coach |
| Based in | Michigan, United States |
| Credentials | Licensed Physical Therapist; Nia White Belt Instructor; Positive Psychology training |
| Practice | Ashley M Ghose Coaching |
Ashley Ghose is a burnout and confidence coach who helps overwhelmed working moms. He became a physical therapist in 2006 and later moved into life coaching. His work centers on stress, guilt, and limiting beliefs that keep women running on empty. He combines nervous system tools, gentle movement, and the Cortina Method. He runs Ashley M Ghose Coaching in Michigan and starts with a free 30-minute discovery call.
What Ashley helps with
Ashley helps working moms who feel stuck in survival mode. He focuses on guilt, stress, and the mental load of juggling a career and family.
- Mom guilt
- Chronic stress and overwhelm
- Limiting beliefs
- Feeling like yourself again
- Pausing before snapping at kids or partner
- Second-guessing decisions
- Rebuilding confidence and self-trust
- Burnout from a demanding career
Who Ashley works with
Ashley works with overwhelmed, high-achieving working moms. His clients feel exhausted and stretched between career, kids, and the mental load at home. Many have tried books and podcasts and still feel stuck. They want to feel calmer and more like themselves.
How Ashley works
Ashley uses science-backed, trauma-informed tools that fit each client. Depending on what a client needs, this can include the Cortina Method to release stored stress and limiting beliefs, nervous system regulation techniques, strengths-based approaches, or movement practices. He also offers breathwork and somatic movement. The plan changes to match what works for each woman. Work starts with a free 30-minute discovery call.
Background and qualifications
Ashley became a licensed physical therapist in 2006. He chose the field after dance injuries and wanted to help other dancers heal. His Michigan town had few dancers, so he worked with other patient groups. After his own struggle with burnout as a working mom, he sought therapy, coaching, and community. He began teaching those tools to his patients. He later became a life coach. He is also a Nia White Belt instructor and has training in positive psychology.
Ashley Ghose pricing
Programs and services
- Free 30-minute discovery call
- Personalized coaching programs
- Email tips on mindset and tools
- Breathwork and somatic movement community
Ashley Ghose reviews
The CoachVouch take
A physical therapist since 2006 who now coaches working moms using movement and the Cortina Method.
Best for working moms who feel burned out and want calmer days without giving up their career or family time.
Common questions
How much does Ashley Ghose charge?
Coaching with Ashley runs $100 to $175 an hour. Message Ashley from this page for an exact quote.
What does Ashley Ghose help with?
Ashley Ghose helps with mom guilt, chronic stress and overwhelm, limiting beliefs and feeling like yourself again.
Is Ashley Ghose certified?
Ashley Ghose lists: Licensed Physical Therapist; Nia White Belt Instructor; Positive Psychology training.
Does Ashley Ghose use movement in his coaching?
Yes. His coaching can include gentle movement, somatic movement, and breathwork alongside stress tools.
What is the Cortina Method in Ashley's coaching?
It is a brain-based method he uses to release stored stress and limiting beliefs. He uses it when it fits what a client needs.
How do I contact Ashley Ghose?
Send Ashley a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.