Arpita Gupta DePalma
Life and anger coach for professional women and physicians
| Hourly rate range | $90 to $175 an hour |
|---|---|
| Focus areas | Confidence and self-esteemMindset and habitsStress and overwhelmGoal setting and accountabilityStress and burnoutBurnout and resilienceEmotional intelligence |
| Works with | Women, Professionals and Physicians |
| Also coaches | Health coach and Executive coach |
| Credentials | MD; TIPC Trauma Informed Anger, Time and Mindset Coach |
| Practice | Thought Work, MD |
Arpita Gupta DePalma is a physician and life coach who works with professional women. She teaches them to manage anger, time and self-worth by changing the thoughts behind their reactions. She coaches one on one and in groups, and many of her clients are fellow doctors. She runs a course called Transforming Your Anger and hosts the podcast Doctors Living Deliberately. She also offers a free video lesson on calming rage reactions. Her practice is called Thought Work, MD.
What Arpita helps with
Arpita helps women see how their thoughts drive frustrated reactions at home and at work. She then teaches them to let go of thoughts that hold them back.
- Managing anger and frustrated reactions
- Time management
- Self-worth and perfectionism
- Recovering from job burnout
- Career moves after leaving clinical practice
- Parenting issues
- Business development
- Cultural disparities
Who Arpita works with
Arpita works with professional women who juggle many roles and put their own needs last. Many of her clients are physicians, including internal medicine doctors and doctors who left clinical practice. Some come to her for burnout, some for anger, and some for a career change.
How Arpita works
Arpita builds her coaching around mindset work. Clients learn to spot their thoughts, decide if those thoughts help them, and let go of the ones that do not. She offers an Anger Management Protocol and a free video lesson on calming rage reactions. Clients can choose one-on-one coaching, a group cohort, or self-paced courses.
Background and qualifications
Arpita is a medical doctor who now works as a professional life coach. Her own path to coaching began after March of 2020, when she felt worn down and unsure of her purpose. Mindset coaching helped her see how her thinking affected her. She holds a TIPC credential as a trauma informed anger, time and mindset coach. She speaks at events such as the Women Physician Wellness Conference. She also hosts a podcast for doctors.
Arpita Gupta DePalma pricing
Programs and services
- One-on-one coaching
- Circle of Six group coaching cohort
- Group coaching cohorts
- Transforming Your Anger course
- Self-paced courses
- Free video tutorial on calming rage reactions
Arpita Gupta DePalma reviews
The CoachVouch take
She is a physician who coaches other women physicians and offers a trauma informed course on anger.
Best for professional women and women doctors who want to manage anger, burnout and time pressure.
Common questions
How much does Arpita Gupta DePalma charge?
Coaching with Arpita runs $90 to $175 an hour. Message Arpita from this page for an exact quote.
What does Arpita Gupta DePalma help with?
Arpita Gupta DePalma helps with managing anger and frustrated reactions, time management, self-worth and perfectionism and recovering from job burnout.
Is Arpita Gupta DePalma certified?
Arpita Gupta DePalma lists: MD; TIPC Trauma Informed Anger, Time and Mindset Coach.
Does Arpita coach physicians?
Yes. She is a physician herself and coaches doctors one on one and in group cohorts. She also hosts a podcast for doctors.
Does Arpita offer anger management help?
Yes. She has a course called Transforming Your Anger and an Anger Management Protocol. She also gives a free video lesson on calming rage reactions.
How do I contact Arpita Gupta DePalma?
Send Arpita a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.