April Neufeld
Somatic mindfulness coach for burnout and chronic stress in New Jersey
| Hourly rate range | $125 to $210 an hour |
|---|---|
| Focus areas | |
| Also coaches | Life coach and Spiritual coach |
| Based in | New Jersey, United States |
| Credentials | CPCC; PCC; RYT; SEP; MA |
| Practice | A to Zen |
April Neufeld is a stress and trauma recovery coach who helps people with burnout, chronic stress and anxiety. She uses somatic and mindfulness methods that focus on the body and nervous system. She worked 20 years in the tech industry before she became a coach. She burned out there and recovered through somatic practice. She runs her practice under the name A to Zen and offers one-on-one, group and community programs.
What April helps with
April works with people who feel worn out, stressed or lost in their work. She helps them calm the nervous system and change patterns of overworking.
- Recovering from burnout
- Chronic stress and anxiety
- Trauma recovery through body-based methods
- Breaking overwork and perfectionism patterns
- Feeling exhausted even after rest
- Finding identity outside of work and achievement
- Building a steady mindfulness practice
- Living with stress or illness without being defined by it
Who April works with
April works with ambitious, high-achieving people who feel burned out, overworked or unsure who they are outside of work. Her clients include leaders, designers, founders and creatives. They often push through stress, chase goals that still feel empty, or ignore signals from their bodies.
How April works
April uses Somatic Mindfulness Coaching. It pays attention to the body, such as jaw tension, shallow breath and how the system braces before hard talks. The aim is to settle the nervous system instead of overriding it. Her work is trauma-informed and rooted in neuroscience, somatics and mindfulness. Clients can pick six months of one-on-one work, a three-month group cohort, or an ongoing practice community.
Background and qualifications
April spent 20 years in the high-pressure tech industry. Perfectionism and overwork led her to stress, illness and burnout. She recovered through somatic and mindfulness practice, not through analysis or willpower. She is now a Stress and Trauma Recovery Coach and trauma-informed practitioner. Her credentials include CPCC, PCC, RYT, SEP and an MA.
April Neufeld pricing
Programs and services
- Six-month one-on-one Somatic Mindfulness Coaching
- Three-month trauma-informed group coaching cohort
- Ongoing Somatic Mindfulness practice community
- Trauma-informed somatic sessions
- Somatic stress release
April Neufeld reviews
The CoachVouch take
She is a former tech industry professional who recovered from her own burnout and now coaches through the body and nervous system.
Best for overachieving professionals who are burned out and want a body-based approach instead of more discipline.
Common questions
How much does April Neufeld charge?
Coaching with April runs $125 to $210 an hour. Message April from this page for an exact quote.
What does April Neufeld help with?
April Neufeld helps with recovering from burnout, chronic stress and anxiety, trauma recovery through body-based methods and breaking overwork and perfectionism patterns.
Is April Neufeld certified?
April Neufeld lists: CPCC; PCC; RYT; SEP; MA.
What kind of coaching does April Neufeld offer?
April offers Somatic Mindfulness Coaching. It works with the body and nervous system to address burnout, chronic stress and trauma recovery.
How do I contact April Neufeld?
Send April a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.