Alasen Zarndt
Nutrition coach for pregnant and postpartum women in Illinois
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementHealthy habitsPostpartumNutrition and habitsWomen's fitness |
| Works with | Women and Parents |
| Also coaches | Fitness coach |
| Based in | Illinois, United States |
| Credentials | Certified Integrative Nutrition Health Coach (INHC); Institute of Integrative Nutrition |
Alasen Zarndt is a health and nutrition coach in Illinois who helps women feel like themselves again after having a baby. She works with pregnant and postpartum people, including breastfeeders and working moms. Her coaching uses everyday foods that fit a busy routine. She aims to help clients reach their ideal weight, gain energy and build strength without long hours in the kitchen or gym. She trained at the Institute of Integrative Nutrition.
What Alasen helps with
Alasen helps women recover their mental and physical health after having a baby. She keeps nutrition simple enough for a busy life with a new child.
- Getting back to an ideal weight after pregnancy
- Having more energy as a new mom
- Getting stronger without spending hours in the gym
- Eating well without spending hours in the kitchen
- Nutrition during pregnancy
- Nutrition while breastfeeding
- Making food changes that fit a busy routine
Who Alasen works with
Alasen works with pregnant people and postpartum people. Her clients include moms, working moms and breastfeeders. They are women who want to feel like themselves again after having a baby and need nutrition that fits a messy, busy life.
Background and qualifications
Alasen is a Certified Integrative Nutrition Health Coach (INHC) from the Institute of Integrative Nutrition. Her work centers on pregnancy and postpartum athleticism. She is also a mom to two girls, and she builds her program from that training and experience.
Alasen Zarndt pricing
Alasen Zarndt reviews
The CoachVouch take
Alasen focuses her nutrition coaching on pregnant and postpartum people, including breastfeeders and working moms.
Best for new and working moms who want simple food changes to regain energy, strength and their ideal weight.
Common questions
How much does Alasen Zarndt charge?
Coaching with Alasen runs $75 to $165 an hour. Request an intro for an exact quote.
What does Alasen Zarndt help with?
Alasen Zarndt helps with getting back to an ideal weight after pregnancy, having more energy as a new mom, getting stronger without spending hours in the gym and eating well without spending hours in the kitchen.
Is Alasen Zarndt certified?
Alasen Zarndt lists: Certified Integrative Nutrition Health Coach (INHC); Institute of Integrative Nutrition.
Does Alasen Zarndt work with breastfeeding moms?
Yes, breastfeeders are one of the groups she coaches. She also works with pregnant people, postpartum people and working moms.
How do I contact Alasen Zarndt?
Request an intro on this page. It's free, and we'll connect you with Alasen and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.