TPS Method
Online powerlifting and fitness coaching with a team of coaches
| Hourly rate range | $70 to $145 an hour |
|---|---|
| Focus areas | |
| Sessions | Online |
TPS Method is an online coaching and training program for powerlifting and general fitness. The owner has decades of experience as a coach and works with a team. Members get full programs for raw and equipped powerlifting, from beginner to advanced. They also get Training for Life fitness programs. Members upload training videos to a forum and get form feedback from a coach. New memberships from 2026 on run through an app.
What TPS helps with
TPS Method helps lifters follow a clear program and fix their form and technique. It covers powerlifting and general fitness.
- Following a full beginner raw powerlifting program
- Following an intermediate or advanced raw powerlifting program
- Following beginner and advanced equipped powerlifting programs
- Getting feedback on lifting form from uploaded training videos
- Learning how to set up equipment and perform the lifts
- Following a personal training style fitness program
Who TPS works with
TPS Method works with beginner powerlifters and with intermediate and advanced lifters. It has separate programs for raw and equipped lifting. It also serves people who want general fitness through its Training for Life programs.
How TPS works
Members get a program that matches their level and lifting style. They can upload training videos to the member forum and get feedback from a coach on form and technique. The site also has a video library of exercise techniques, video seminars and full video courses. An online community lets members ask questions about their training. New members are guided through the site with a dashboard.
Background and qualifications
The owner is a coach with decades of experience and leads a team of coaches at TPS Method. The team gives form and technique feedback to members through the video forum. The program library covers raw and equipped powerlifting at beginner and advanced levels. It also includes Training for Life fitness programming. Olympic weightlifting and strongman programs are planned after the app launch.
TPS Method pricing
Programs and services
- Beginner powerlifting programs
- Intermediate and advanced powerlifting programs
- Training for Life fitness programs
- Video form feedback in the member forum
- Video seminars and courses
- 7-day free trial
TPS Method reviews
The CoachVouch take
Members can upload lifting videos to a forum and get form feedback from a coach on the team.
Best for powerlifters and general fitness clients who want set programs and video form checks online.
Common questions
How much does TPS Method charge?
Coaching with TPS runs $70 to $145 an hour. Message TPS from this page for an exact quote.
What does TPS Method help with?
TPS Method helps with following a full beginner raw powerlifting program, following an intermediate or advanced raw powerlifting program, following beginner and advanced equipped powerlifting programs and getting feedback on lifting form from uploaded training videos.
Does TPS Method coach online?
Sessions are online.
Does TPS Method offer programs for equipped powerlifting?
Yes. It has beginner and intermediate or advanced programs for both raw and equipped powerlifting.
Can I get feedback on my lifting form?
Yes. Members upload training videos to the forum and a coach gives feedback on form and technique.
How do I contact TPS Method?
Send TPS a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Adam Johnston
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Alexa Mckenzie
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April
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Avi Silverberg
Avi Silverberg is a powerlifting coach who helps lifters improve their technique and get stronger. He served as the National Powerlifting Coach for Team Canada. He founded PowerliftingTechnique, a site that offers online coaching, on-demand courses, and articles. His team of coaches and lifters has more than 20 years in the sport. Lifters can also learn from his courses on squat, bench, and deadlift skills.
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Last updated September 2026. Request a correction.