Theresa Parry
Anxiety and depression coach using Internal Family Systems
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | Confidence and self-esteemStress and burnout |
| Also coaches | Health coach |
| Credentials | Bachelor of Science (Hons Biochemistry); Certificate of Applied Internal Family Systems, Adler Institute; Graduate Diploma of Secondary Education; Post-graduate diploma in Psychology; IFS Continuity Program, IFS Institute; IFS Stepping Stones, IFS Canada |
Theresa Parry is an anxiety and depression coach. She helps people work through the barriers that hold them back. Her work is built on Internal Family Systems, a model she has studied through the Adler Institute, the IFS Institute and IFS Canada. She holds a science degree in biochemistry and a post-graduate diploma in Psychology. She has also trained in childhood trauma, grief and loss, and somatic experiencing.
What Theresa helps with
Theresa works with people who feel held back by inner barriers and blockages. She helps them heal these at the core.
- Anxiety
- Depression
- Inner barriers that hold you back
- Healing old emotional wounds
- Building self-compassion
How Theresa works
Theresa uses the Internal Family Systems model. It holds that each person has a true Self that life's hurts do not damage. She helps clients build self-compassion and act from that Self. The aim is to turn deep wounds into clarity, strength and personal growth.
Background and qualifications
Theresa holds a Bachelor of Science with honors in Biochemistry and a Graduate Diploma of Secondary Education. She also earned a post-graduate diploma in Psychology. Her Internal Family Systems training includes a Certificate of Applied Internal Family Systems from the Adler Institute, the IFS Continuity Program from the IFS Institute, IFS Stepping Stones from IFS Canada, and an IFS Circle on the foundations of the model. She has also attended workshops on childhood trauma, grief and loss, and somatic experiencing.
Theresa Parry pricing
Theresa Parry reviews
The CoachVouch take
Trained in Internal Family Systems through three different IFS training bodies, with a psychology diploma and a biochemistry degree.
Best for people with anxiety or depression who want an Internal Family Systems approach.
Common questions
How much does Theresa Parry charge?
Coaching with Theresa runs $80 to $155 an hour. Message Theresa from this page for an exact quote.
What does Theresa Parry help with?
Theresa Parry helps with anxiety, depression, inner barriers that hold you back and healing old emotional wounds.
Is Theresa Parry certified?
Theresa Parry lists: Bachelor of Science (Hons Biochemistry); Certificate of Applied Internal Family Systems, Adler Institute; Graduate Diploma of Secondary Education; Post-graduate diploma in Psychology; IFS Continuity Program, IFS Institute; IFS Stepping Stones, IFS Canada.
How do I contact Theresa Parry?
Send Theresa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.