Theresa McKeel
Mindset coach for millennial-ish women who overthink
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | ADHD coach |
| Credentials | Licensed Professional Counselor |
| Practice | With Grace & Grit |
Theresa McKeel is a mindset coach and accountability coach who helps millennial-ish women stop overthinking and let go of perfectionism. She owns With Grace & Grit. She is also a Licensed Professional Counselor, but her work with clients is coaching, not therapy. She helps women find the thought patterns that keep them stuck. Then she gives them mindset shifts and tools to move forward with more clarity and confidence.
What Theresa helps with
Theresa works on the thought patterns behind overthinking, perfectionism and self-doubt. She helps women get moving toward the life they want.
- Procrastination and overanalyzing
- All or nothing thinking
- Comparison and people pleasing
- Perfectionism
- Fear of failure
- Imposter syndrome
- Self-doubt
- Getting clarity on what matters
Who Theresa works with
Theresa works with millennial-ish women who are stuck in overthinking and perfectionism. Her clients struggle with decisions, people pleasing, self-doubt and comparison. They want more clarity, confidence and momentum in their lives.
How Theresa works
Theresa mixes support with direct feedback. She gently challenges clients when needed and holds them accountable. She helps clients honor their emotions without letting those emotions stop them. She cuts through mental noise to find what matters most. Her advice is practical, with strategies clients can use right away and no fluff.
Background and qualifications
Theresa is a Licensed Professional Counselor and the owner of With Grace & Grit. Her counseling training shapes how she understands the way people think and change. She keeps her coaching work separate from therapy and focuses on mindset, accountability and action.
Theresa McKeel pricing
Theresa McKeel reviews
The CoachVouch take
Best for millennial-ish women who overthink, chase perfectionism and want practical mindset tools with accountability.
Common questions
How much does Theresa McKeel charge?
Coaching with Theresa runs $80 to $155 an hour. Request an intro for an exact quote.
What does Theresa McKeel help with?
Theresa McKeel helps with procrastination and overanalyzing, all or nothing thinking, comparison and people pleasing and perfectionism.
Is Theresa McKeel certified?
Theresa McKeel lists: Licensed Professional Counselor.
Is Theresa McKeel's coaching the same as therapy?
No. Theresa is a Licensed Professional Counselor, but her work with clients is coaching. It focuses on mindset, accountability and action.
How do I contact Theresa McKeel?
Request an intro on this page. It's free, and we'll connect you with Theresa and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.