Terri Rowland
Coach for midlife women on relationships and self-connection
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Dating coach and Health coach |
| Practice | Terri Rowland Coaching |
Terri Rowland is a coach for midlife women who feel something shifting in their lives and relationships. She runs SPARK Refresh, a private one-on-one eight-week program built on her five-pillar SPARK framework. The work looks at thinking patterns, body responses, and how clients relate to people and roles around them. Clients can be married, separated, or single. Terri focuses first on the client's relationship with herself, so clarity and connection can follow.
What Terri helps with
Terri helps midlife women who feel unsettled even when life looks full. She works on self-understanding first, then on how that shapes relationships.
- Feeling changed in marriage or close relationships
- Navigating separation or singlehood in midlife
- Shifting identity in midlife
- Understanding emotional patterns and reactions
- Shutting down in hard conversations
- Speaking about your needs without fear
- Reconnecting with pleasure and aliveness
- Rebuilding self-trust
Who Terri works with
Terri works with midlife women who sense that something is shifting beneath the surface of their lives. Some are married. Some are separated or single. You do not need a partner to begin. Her clients often feel that life looks full but something inside feels unsettled.
How Terri works
Terri's work is built on the SPARK framework, which has five pillars. S is Self, P is Pleasure, A is Awareness, and R is Reconnection. The program, SPARK Refresh, is a private one-on-one eight-week container. Sessions look at patterns in thinking, responses in the body, and how clients relate to others. Pleasure here means safety in the body and permission to feel alive. The work also covers how nervous systems respond and how midlife reshapes identity and desire.
Background and qualifications
She came to coaching through her own midlife questions and learned to understand her patterns and how she communicates. She has spent years studying emotional patterns and how relationships work.
Terri Rowland pricing
Programs and services
- SPARK Refresh, eight-week private one-on-one program
- Clarity call
Terri Rowland reviews
The CoachVouch take
Terri built her own five-pillar SPARK framework that starts with a woman's relationship with herself and does not require a partner.
Best for midlife women who feel a quiet shift in their marriage, singlehood, or identity and want to understand it before changing anything.
Common questions
How much does Terri Rowland charge?
Coaching with Terri runs $80 to $140 an hour. Message Terri from this page for an exact quote.
What does Terri Rowland help with?
Terri Rowland helps with feeling changed in marriage or close relationships, navigating separation or singlehood in midlife, shifting identity in midlife and understanding emotional patterns and reactions.
Do I need a partner to work with Terri Rowland?
No. Her SPARK Refresh program supports women who are married, separated, or single.
How long is the SPARK Refresh program?
It is a private one-on-one program that runs for eight weeks. It begins with a clarity call.
How do I contact Terri Rowland?
Send Terri a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.