Terri Allred
Life and spiritual coach for women in Rochester, Minnesota
| Rate | $130 to $200 per hour |
|---|---|
| Focus areas | Life transitionsSpiritual growth |
| Works with | Women |
| Also coaches | Spiritual coach and Career coach |
| Based in | Rochester, Minnesota, United States |
| Credentials | MTS; Trauma-Sensitive HeartMath Certification; NLP Practitioner; Success Coach; Spiritual Coach |
Terri Allred is a life coach in Rochester, Minnesota. She helps women who are going through life transitions. Her work focuses on breaking old patterns, reclaiming personal stories, and living more authentically. She uses trauma-informed support in her coaching. She also offers spiritual and career coaching. Terri holds an MTS, a Trauma-Sensitive HeartMath certification, and NLP practitioner training. She has written about moving from self-criticism to self-compassion.
What Terri helps with
Terri works with women who are in the middle of a life change. She helps them let go of old patterns and live in a way that feels true to them.
- Getting through major life transitions
- Breaking old patterns
- Reclaiming your own story
- Living more authentically
- Moving from self-judgement to self-compassion
- Finding support that is sensitive to trauma
Who Terri works with
Terri coaches women who are facing life transitions. Her clients want to change old patterns and step into a more authentic life. She offers support that takes past trauma into account.
Background and qualifications
Terri holds an MTS and a Trauma-Sensitive HeartMath certification. She is also an NLP practitioner and is trained as a success coach and a spiritual coach. She is connected with The Alchemy Institute. She has written articles, including one on shifting from self-criticism to self-compassion through kindness, mindfulness, and support. Noomii has also interviewed her.
Terri Allred pricing
Programs and services
- Free consultation
Terri Allred reviews
The CoachVouch take
Terri combines trauma-sensitive HeartMath training with NLP and spiritual coaching for women in transition.
Best for women in a life transition who want trauma-informed support to break old patterns.
Terri's rate sits within the range most life coaches charge ($80 to $175 an hour).
Common questions
How much does Terri Allred charge?
Terri Allred's rate is $130 to $200 per hour.
What does Terri Allred help with?
Terri Allred helps with getting through major life transitions, breaking old patterns, reclaiming your own story and living more authentically.
Is Terri Allred certified?
Terri Allred lists: MTS; Trauma-Sensitive HeartMath Certification; NLP Practitioner; Success Coach; Spiritual Coach.
Does Terri Allred use a trauma-informed approach?
Yes. She offers trauma-informed support and holds a Trauma-Sensitive HeartMath certification.
How do I contact Terri Allred?
Send Terri a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.