Sofia Neves
Health and leadership coach in Viana do Castelo, Portugal
| Rate | $50 to $90 per hour |
|---|---|
| Focus areas | Weight managementGut healthStress and burnoutChronic conditionsFunctional and integrative healthLeadership developmentBurnout and resilienceHealth and wellness |
| Works with | Professionals |
| Also coaches | Executive coach and Fitness coach |
| Based in | Viana do Castelo, Portugal |
| Credentials | BS; MA; IIN Health Coach; Institute for Integrative Nutrition (IIN) |
| Languages | English, Portuguese and Spanish |
Sofia Neves is a health and leadership coach in Viana do Castelo, Portugal. She helps people regain their health and find work-life balance while they keep performing well at work. She worked as a Manager, CEO and Country Director for more than 20 years before she became a coach. She trained as a health coach at the Institute for Integrative Nutrition. She works on weight loss, digestive problems, auto-immune conditions and burnout.
What Sofia helps with
Sofia helps people who feel stuck, stressed or overwhelmed and want to improve their health without losing their edge at work.
- Regaining health and energy after burnout
- Building work-life balance
- Weight loss
- Digestive problems and gut health
- Auto-immune conditions
- Stress and overwhelm
- Building healthier habits around nutrition, exercise and sleep
Who Sofia works with
Sofia works with people who feel stressed, unhealthy or stuck and want to keep performing well in their careers. Many of her clients are working professionals who need to change how they live and are not sure how to start.
Background and qualifications
Sofia was born in Portugal and has lived in Botswana, Denmark, the Netherlands, Mozambique, Spain and South Africa. She worked in management for more than 20 years as a Manager, CEO and Country Director in the private and non-profit sectors. At 45, she was diagnosed with burnout and other health conditions. She then studied functional medicine and attended conferences on it. She built on her leadership coaching experience and trained as a health coach at the Institute for Integrative Nutrition in New York. She holds a BS and an MA. She now runs her own practice.
Sofia Neves pricing
Programs and services
- Free consultation
- Gut health coaching program
Sofia Neves reviews
The CoachVouch take
A former CEO and Country Director who recovered from her own burnout and now coaches health and performance together.
Best for busy professionals dealing with burnout or gut and weight problems who want to keep performing at work.
Sofia's rate sits below the range most health coaches charge ($75 to $150 an hour).
Common questions
How much does Sofia Neves charge?
Sofia Neves's rate is $50 to $90 per hour.
What does Sofia Neves help with?
Sofia Neves helps with regaining health and energy after burnout, building work-life balance, weight loss and digestive problems and gut health.
Is Sofia Neves certified?
Sofia Neves lists: BS; MA; IIN Health Coach; Institute for Integrative Nutrition (IIN).
Which languages does Sofia coach in?
Sofia coaches in English, Portuguese and Spanish.
Does Sofia coach people with burnout?
Yes. Burnout is one of her main focus areas, and she was diagnosed with burnout herself at 45.
How do I contact Sofia Neves?
Request an intro on this page. It's free, and we'll connect you with Sofia and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.