Sarah Parmenter
Life transition and confidence coach in Illinois
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Men and Women |
| Also coaches | Career coach and Dating coach |
| Based in | Illinois, United States |
| Practice | Last Call Coaching |
Sarah Parmenter is a life and confidence coach in Illinois who runs Last Call Coaching. She helps adults who are starting over, including people who are divorced or newly single and people facing big decisions. Sarah spent years working behind a bar, where she listened to people talk about heartbreak, regrets and change. That work led her to coaching. Her method is four steps: Listen, question, challenge and move.
What Sarah helps with
Sarah works with people who are stuck, at a crossroads or ready for a fresh start. She helps them get clear and choose a next step.
- Starting over after divorce or a breakup
- Rebuilding confidence and self-trust
- Making big decisions and acting on them
- Getting unstuck and building a life that fits
- Setting boundaries and moving forward
- Handling major life changes
Who Sarah works with
Sarah coaches adults who are rebuilding confidence or starting fresh. Her clients include divorced and newly single adults, women starting over, men going through life changes, and people at a crossroads or facing big decisions.
How Sarah works
Sarah uses a four-step approach: Listen, question, challenge, move. Sessions are private and last 60 minutes. Her longer package is 4 private 60-minute sessions. It includes a client workbook, personalized next moves, accountability and a 30/60/90-day action plan.
Background and qualifications
Sarah worked behind a bar for years. She listened to customers talk about relationships, heartbreak, starting over and big decisions. She came to see how much people need a safe place to say things out loud. That led her to start Last Call Coaching, where she coaches people through life changes.
Sarah Parmenter pricing
Programs and services
- Free intro conversation
- Single focused private coaching session
- 4 private 60-minute sessions
- Client workbook with 30/60/90-day action plan
Sarah Parmenter reviews
The CoachVouch take
Sarah built her coaching from years of listening to people talk through life changes while working behind a bar.
Best for adults who are divorced, newly single or at a crossroads and want help choosing a next step.
Common questions
How much does Sarah Parmenter charge?
Coaching with Sarah runs $100 to $175 an hour. Message Sarah from this page for an exact quote.
What does Sarah Parmenter help with?
Sarah Parmenter helps with starting over after divorce or a breakup, rebuilding confidence and self-trust, making big decisions and acting on them and getting unstuck and building a life that fits.
Does Sarah Parmenter offer a single session?
Yes. She offers one focused private session for a single situation, decision or goal. She also offers a package of 4 private 60-minute sessions.
What does Sarah's coaching package include?
The package includes a client workbook, personalized next moves, accountability and a 30/60/90-day action plan.
How do I contact Sarah Parmenter?
Send Sarah a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Kelly Kendrick
Kelly Kendrick is a life and spiritual coach in Illinois who helps women and other driven people through big life changes, especially divorce. She is a certified spiritual life coach with a focus on narcissistic abuse awareness and recovery. She went through her own divorce in 2016 as a new single mom. She works with career moms, professional women and entrepreneurs on confidence, goals and inner growth.
AimeeJo Davis-Varela
AimeeJo Davis-Varela, who goes by AJ, is a grief coach. She helps widowed, divorced and grieving people rebuild their lives after loss. She is a certified Grief Support Specialist, Grief Educator and Resilience Coach. She holds a master's in clinical psychology. Her work follows a framework she calls the Three Pathways of Healing After Loss. She offers workshops, groups and one-on-one sessions, online and in person. She is a widow herself and also coaches LGBTQ+ clients.
Ariston Murphy
Ariston Murphy is an emotional wellness and Christian life coach in Ohio. She helps women get unstuck, build confidence and live with purpose. She wrote the book The Courage to Dance Again and founded Midnight Fire Ministries, a nonprofit for at-risk youth and families. She ran a home care business for over 10 years and has worked in mental health and public schools. Her practice is called Revive Her.
Betty Chatzipli
She coaches women through life change, divorce, career shifts and starting a business. She moved to fully online coaching in 2021 and runs Expert on Your Life. Her earlier work was in business development, education and public relations.
Browse related
Last updated September 2026. Request a correction.