Sandra Menzies
Career, leadership and retirement coach in Gaithersburg, Maryland
| Hourly rate range | $110 to $195 an hour |
|---|---|
| Focus areas | Career clarity and purposeRetirement and midlifeLife transitionsLeadership developmentBurnout and resilience |
| Works with | Professionals |
| Also coaches | Life coach and Executive coach |
| Based in | Gaithersburg, Maryland, United States |
| Credentials | Academic Coach; Project Management Professional; Yoga and Mindfulness Leader |
Sandra Menzies is a career, leadership and retirement coach in Gaithersburg, Maryland. She helps people who feel stuck or held back find what is in their way and work out how to get past it. She holds a Project Management Professional credential and is also an academic coach and a yoga and mindfulness leader. She writes about preparing for retirement beyond money, and about burnout.
What Sandra helps with
Sandra works with people who feel stuck and know there is more for them, but are unsure what it is or how to reach it. She also covers retirement readiness and burnout.
- Feeling stuck or held back in work or life
- Finding the barrier that blocks your next step
- Gaining career clarity
- Preparing for retirement beyond the financial side
- Countering burnout from too much work or too little impact
- Building leadership skills
- Using mindfulness to build awareness
Background and qualifications
Sandra Menzies holds credentials as an Academic Coach, a Project Management Professional, and a Yoga and Mindfulness Leader. She trained at Montgomery College and Creative Results Management. She writes on retirement planning, burnout and mindfulness. In 2022 she was quoted in an article on creating a retirement bucket list, published by Finance of America Reverse.
Sandra Menzies pricing
Programs and services
- Free consultation
Sandra Menzies reviews
The CoachVouch take
Sandra combines career and leadership coaching with retirement preparation that goes beyond finances, along with mindfulness training.
Best for professionals who feel stuck, burned out, or unsure how to prepare for retirement.
Common questions
How much does Sandra Menzies charge?
Coaching with Sandra runs $110 to $195 an hour. Request an intro for an exact quote.
What does Sandra Menzies help with?
Sandra Menzies helps with feeling stuck or held back in work or life, finding the barrier that blocks your next step, gaining career clarity and preparing for retirement beyond the financial side.
Is Sandra Menzies certified?
Sandra Menzies lists: Academic Coach; Project Management Professional; Yoga and Mindfulness Leader.
Does Sandra Menzies coach people on retirement?
Yes. She is a retirement coach and writes about preparing yourself for retirement beyond the financial side. She has also been quoted on creating a retirement bucket list.
How do I contact Sandra Menzies?
Request an intro on this page. It's free, and we'll connect you with Sandra and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.