Natasha Ramlall
Embodied Integration and breathwork coach for women
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Stress and burnoutChronic conditionsHealthy habitsPurpose and directionLife transitionsMindset and habitsStress and overwhelmWork-life balanceWomen's empowermentSpiritual growthMindfulness and meditation |
| Works with | Women |
| Also coaches | Life coach and Spiritual coach |
| Credentials | Certified breathwork coach; Certified dance alchemy facilitator; Certified Embodied Processing Level 2 Practitioner; Certified health coach; Certified life coach |
| Practice | Humanist Coaching |
Natasha Ramlall is an Embodied Integration Coach who helps women through major life pivots. She focuses on the nervous system side of identity rupture, the disorienting time when an old sense of self falls away. Before coaching, she spent 25 years in adult language education, supporting newcomers and refugees and leading a team of teachers. She also runs Freestyle Dance Alchemy classes, women's circles and retreats under the name Humanist Coaching.
What Natasha helps with
Natasha works with women who feel stuck in their heads, stressed or cut off from their bodies. She helps them build a sense of safety in the body before they make their next life change.
- Feeling stuck in overthinking loops
- Disorientation during major life pivots
- Stress and work-life imbalance
- Lack of purpose
- Disconnection between mind and body
- Unhealthy habits and repeating patterns
- Chronic pain symptoms
- Fear, self-doubt and guilt
Who Natasha works with
Natasha works with women. Her clients include women who feel a lack of purpose, stress or work-life imbalance. She also works with women who feel disconnected from their bodies, feel stuck, struggle with unhealthy habits or patterns, or live with chronic pain symptoms.
How Natasha works
Natasha's Embodied Integration Coaching uses one-to-one sessions that are trauma-informed and customized. Sessions work on four levels of support: Cognitive, emotional, spiritual and somatic. Her work centers on Grounded Expansion, which brings a person's stories, emotional energy, protective patterns and spirit into wholeness. The first step is a practice called Resourcing, which builds a sense of safety in the body.
Background and qualifications
Natasha spent 25 years in adult language education, supporting newcomers and refugees in their settlement. She led a team of teachers during that time. Chronic back pain and endometriosis pushed her toward mind-body health, and her training grew more formal. It led her into coaching, facilitation and conscious leadership. She kept her teaching career for several years while she built her new work, then left it. She holds certifications in breathwork, health coaching, life coaching, Embodied Processing and Dance Alchemy facilitation.
Natasha Ramlall pricing
Programs and services
- One-on-one Embodied Integration Coaching
- Freestyle Dance Alchemy group classes
- Wellness retreats
- Women's circles
- Workshops
- Free guided Resourcing audio
Natasha Ramlall reviews
The CoachVouch take
Natasha combines one-to-one somatic coaching with dance classes and retreats, and she focuses on the nervous system side of identity rupture.
Best for women going through a major life pivot who think too much and want to work through the body.
Common questions
How much does Natasha Ramlall charge?
Coaching with Natasha runs $140 to $225 an hour. Message Natasha from this page for an exact quote.
What does Natasha Ramlall help with?
Natasha Ramlall helps with feeling stuck in overthinking loops, disorientation during major life pivots, stress and work-life imbalance and lack of purpose.
Is Natasha Ramlall certified?
Natasha Ramlall lists: Certified breathwork coach; Certified dance alchemy facilitator; Certified Embodied Processing Level 2 Practitioner; Certified health coach; Certified life coach.
What does Natasha's one-on-one coaching involve?
Sessions are one-to-one, trauma-informed and customized. They work on cognitive, emotional, spiritual and somatic levels.
Does Natasha offer group options?
Yes. She runs Freestyle Dance Alchemy group classes, women's circles, workshops and retreats.
How do I contact Natasha Ramlall?
Send Natasha a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Allysha Maragh-Bass
Allysha Maragh-Bass is a leadership and wellness coach for high achievers who feel run down. Allysha is a board-certified wellness coach trained at Emory and a behavioral scientist with a Johns Hopkins PhD. Allysha is also a former Harvard Medical School Fellow. Allysha's work covers burnout, time and energy, nutrition, movement, boundaries and conflict. Allysha's clients have lost hundreds of pounds, reversed prediabetes and prehypertension, and managed chronic conditions. Many also got promoted or funded.
Deana Tsiapalis
Deana Tsiapalis is a certified wellness coach who helps people recover from chronic pain. She founded Pain 2 Possibilities and runs The Change Pain Academy, a membership for people living with chronic pain. She also hosts the podcast The Chronic Pain Experience. Her work covers pain education, nervous system retraining and a biopsychosocial approach. She is also a certified Pilates instructor and holds Mental Health First Aid certification.
Kimberly Jackson Bekemeier
Dr. Kimberly Jackson Bekemeier is a chronic disease coach who helps women build habits around stress, movement and eating. She was diagnosed with Type 1 Diabetes in 2020, and that experience shapes her coaching. She works with clients on their thoughts, their meals and their daily activity. She also teaches them to speak up for themselves in their own health care and to live with purpose despite health struggles.
Veronica Weedon
Veronica Weedon is a health and confidence coach who helps people rebuild personal power after toxic relationships. She runs Revival Health and works from Switzerland. She holds certifications in integrative nutrition health coaching, hypnotherapy and Rapid Transformational Therapy. She began coaching other athletes at boarding school and later spent years in the corporate world before returning to coaching. Her sessions look at health through relationships, career, spirituality, physical health and nutrition.
Browse related
Last updated September 2026. Request a correction.