Natalie Hoffman
Emotional and spiritual abuse recovery coach for Christian women
| Hourly rate range | $70 to $115 an hour |
|---|---|
| Focus areas | Christian coachingGrief and healingConfidence and self-esteemLife transitionsCouples and marriageBreakups and heartbreak |
| Works with | Women and Christians |
| Also coaches | Life coach and Dating coach |
| Practice | Flying Free |
Natalie Hoffman is a coach, author and podcast host who helps Christian women in emotionally and spiritually abusive marriages. She runs Flying Free, which offers education, coaching and support through a community called the Kaleidoscope. She wrote the book Is It Me? Making Sense of Your Confusing Marriage and a memoir on her own healing. She hosts two podcasts, and she went through a divorce herself after a long marriage.
What Natalie helps with
Natalie helps Christian women who feel confused and hurt in their marriages. She also helps women who have been harmed by abuse in their churches.
- Spotting emotional and spiritual abuse in a marriage
- Walking on eggshells and doubting your own sanity
- Deciding whether to stay or leave a marriage
- Healing from the trauma of abuse
- Setting boundaries and finding safety
- Recovering after divorce
- Finding your own voice after abuse in a church or home
Who Natalie works with
Natalie works with Christian women who live in painful or confusing marriages. Many have read Christian marriage books, asked their church for help and tried harder to be a good wife, but nothing changed. She also serves women who have left and want to heal after divorce.
How Natalie works
Natalie runs the Kaleidoscope, a community that mixes education, coaching and support for Christian women facing emotional and spiritual abuse. Members get live coaching, courses, workshops and a forum. Her work takes a Christ-centered view and focuses on the woman's healing and safety, not on saving the marriage. She also offers a free emotional abuse quiz.
Background and qualifications
Natalie is an author, educator and podcast host. She wrote Is It Me? Making Sense of Your Confusing Marriage, a companion workbook, and a 2024 memoir called All the Scary Little Gods. She hosts the Flying Free Podcast and the Divorced Christian Woman Podcast. Her work draws on her own life. She spent two decades in a painful marriage, went through a three-year separation and a 19-month divorce, and spent four years on her own healing.
Natalie Hoffman pricing
Programs and services
- The Kaleidoscope community with live coaching, courses, workshops and forum
- Flying Free Podcast
- Free emotional abuse quiz
- Books and companion workbook
Natalie Hoffman reviews
The CoachVouch take
Natalie focuses on helping Christian women heal from abuse rather than repair the marriage, and she draws on her own divorce and recovery.
Best for Christian women who suspect their marriage is emotionally or spiritually abusive and want support to heal.
Common questions
How much does Natalie Hoffman charge?
Coaching with Natalie runs $70 to $115 an hour. Message Natalie from this page for an exact quote.
What does Natalie Hoffman help with?
Natalie Hoffman helps with spotting emotional and spiritual abuse in a marriage, walking on eggshells and doubting your own sanity, deciding whether to stay or leave a marriage and healing from the trauma of abuse.
Does Natalie Hoffman help women decide whether to stay or leave a marriage?
Yes. Her site has resources on whether a husband will change and whether to stay or leave. Her focus is on the woman's support and healing, not on fixing the marriage.
What is the Kaleidoscope?
It is Natalie's community for Christian women facing emotional and spiritual abuse in marriage. It offers education, coaching and support, including live coaching, courses, workshops and a forum.
How do I contact Natalie Hoffman?
Send Natalie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.