Lisa Christy
Life coach for weight loss, relationships and confidence
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | Confidence and self-esteemMindset and habitsGoal setting and accountabilityWeight managementEmotional eatingHealthy habitsBreakups and heartbreak |
| Also coaches | Health coach and Dating coach |
| Credentials | Master Life Coach |
| Practice | InCourage Life Coaching |
Lisa Christy is a Master Life Coach and the founder of InCourage Life Coaching. She helps clients stop overeating, lose weight, build better relationships, and grow their confidence. Her coaching began in 2002 in Burlington, Vermont, when a dinner conversation led a new friend to ask for private sessions. Referrals followed, and that growth became her practice. She also helps clients recover from an unhealthy relationship and raise the earning potential of their business.
What Lisa helps with
Lisa works on eating habits, relationships, confidence, and the obstacles that keep people from reaching their goals.
- Stopping overeating and losing weight for good
- Understanding emotional triggers that lead to overeating
- Building better relationships with others and yourself
- Growing self-confidence
- Finding obstacles that hold you back
- Recovering from the loss of an unhealthy relationship
- Raising the earning potential of a business
How Lisa works
Weight loss clients learn about emotional triggers that lead to overeating and build healthier ways to cope. They learn hunger and fullness cues and set realistic goals. The focus is on gradual lifestyle changes, not quick fixes. Relationship work starts with self-awareness and self-compassion. Lisa offers a free discovery call before booking.
Background and qualifications
Lisa Christy began coaching in 2002 in Burlington, Vermont. After a friend asked for private sessions on a relationship struggle, referrals grew, including a client who wanted help with weight loss. That led her to found InCourage Life Coaching. She studied with mentors, earned certifications, and kept up her education. She holds the title Master Life Coach.
Lisa Christy pricing
Programs and services
- One-on-one life coaching sessions
- Free discovery call
- Guide: Before You Date Again
Lisa Christy reviews
The CoachVouch take
Lisa built her practice from client referrals and pairs weight loss coaching with relationship coaching.
Best for people who want to stop overeating, improve their relationships, or rebuild confidence after a breakup.
Common questions
How much does Lisa Christy charge?
Coaching with Lisa runs $80 to $155 an hour. Message Lisa from this page for an exact quote.
What does Lisa Christy help with?
Lisa Christy helps with stopping overeating and losing weight for good, understanding emotional triggers that lead to overeating, building better relationships with others and yourself and growing self-confidence.
Is Lisa Christy certified?
Lisa Christy lists: Master Life Coach.
Does Lisa offer a first call before booking?
Yes. She offers a complimentary discovery call.
How do I contact Lisa Christy?
Send Lisa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.