Legion Strength & Conditioning
Individualized functional fitness coaching for athletes, plus coach education
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach |
| Based in | United States |
Legion Strength & Conditioning is a coaching practice founded by Todd Nief. It gives individualized coaching to athletes in functional fitness. It also teaches coaches through ongoing education. The team includes Jon, Luke and Todd. They run a podcast, articles and workshops. They also offer a free guide on the 10 most common training mistakes, which covers pacing, gym competition and mental toughness.
What Legion helps with
Legion works with athletes who want steady progress in functional fitness. They help people avoid common training errors that lead to stalled progress and injury.
- Avoiding common training mistakes
- Skipping steps in training progressions
- Burnout and stalled progress
- Nagging shoulder and back issues
- Pacing in workouts
- Knowing when gym competition helps or hurts
- Building strength, skills and engine over time
Who Legion works with
Legion works with people who have different goals. Some want to compete at a high level. Some want to get lean. Some want to master every movement and do workouts as prescribed. Others want better health for their job. Many want a mix. It also fits people who find regular gym classes are not enough to keep them progressing.
Background and qualifications
Todd Nief founded Legion Strength & Conditioning. The coaching team includes Jon, Luke and Todd. Their coaches have been featured in outside media. The practice also produces a podcast, articles and workshops for coaches, alongside its athlete coaching.
Legion Strength & Conditioning pricing
Programs and services
- Individualized athlete coaching
- Workshops for coaches
- Free guide to the 10 most common training mistakes
Legion Strength & Conditioning reviews
The CoachVouch take
Legion coaches athletes and also teaches other coaches through workshops, a podcast and articles.
Best for functional fitness athletes who have outgrown regular gym classes and want individualized coaching.
Common questions
How much does Legion Strength & Conditioning charge?
Coaching with Legion runs $85 to $150 an hour. Request an intro for an exact quote.
What does Legion Strength & Conditioning help with?
Legion Strength & Conditioning helps with avoiding common training mistakes, skipping steps in training progressions, burnout and stalled progress and nagging shoulder and back issues.
Does Legion Strength & Conditioning also teach coaches?
Yes. Legion offers ongoing education for coaches in functional fitness through workshops, a podcast and articles.
How do I contact Legion Strength & Conditioning?
Request an intro on this page. It's free, and we'll connect you with Legion and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Adam Johnston
Adam Johnston is a strength coach who runs Savage Strength Coaching in Newcastle upon Tyne. He coaches strongman, Olympic weightlifting and strength and conditioning for people from beginner level to pro. He holds a Level 4 strength and conditioning qualification. He works with strongman and strongwoman athletes and other strength trainees. Clients can train with him in person or online. He also offers sports massage, which is uncommon for a strength coach.
Alex Viada
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Alexa Mckenzie
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Last updated September 2026. Request a correction.