Laura Spiegel
Life and leadership coach in Vancouver, British Columbia
| Rate | $150 to $250 per hour |
|---|---|
| Focus areas | Confidence and self-esteemPurpose and directionGoal setting and accountabilityLeadership developmentEmotional intelligence |
| Also coaches | Executive coach and Performance coach |
| Based in | Vancouver, British Columbia, Canada |
| Credentials | ICF Master Certified Coach (MCC); MA in Counselling Psychology; Somatic Experiencing certificate; Certified NLP Master Practitioner; Certified Ericksonian Professional Coach; Certified Mentor Coach |
| Practice | BodyMind Interactive |
Laura Spiegel is a life, leadership and performance coach in Vancouver, British Columbia. She works mainly with individuals who want to lead engaged and happy lives. She founded BodyMind Interactive and holds an ICF Master Certified Coach credential. She has a master's degree in counselling psychology and training in Somatic Experiencing. In 2013 she received the first Impact Award from the ICF Vancouver Chapter. Her coaching starts with two questions: What do you want, and why does it matter to you.
What Laura helps with
Laura helps clients get clear on what they want and build a plan to reach it. She also works on how clients react under stress and how they communicate.
- Strengthening your vision
- Connecting with your core values
- Building emotional intelligence
- Learning new skill sets
- Understanding your communication style
- Creating strategies and action plans
- Building more supportive environments
- Managing fight, flight and freeze responses
Who Laura works with
Laura works mainly with individuals who want to live engaged and happy lives. Her work also covers leadership and performance goals.
How Laura works
Laura starts every coaching relationship with two questions: "What do you want?" and "Why is it important to you?" From there, she looks at the choices clients make each day and which ones support their vision or work against it. Her work draws on how people react, think and respond to thoughts, images, sounds, sensations and emotions. She also brings in a body-oriented approach through her Somatic Experiencing training.
Background and qualifications
Laura founded BodyMind Interactive, a practice focused on conscious living. She holds a Master of Arts in Counselling Psychology and a certificate in Somatic Experiencing, a body-oriented therapeutic approach. She is an ICF Master Certified Coach, a Certified Ericksonian Professional Coach, a Certified Mentor Coach and a Certified NLP Master Practitioner. She is also an Eye Movement Integration therapist and a Limbic Coach. In 2013 she won the first Impact Award from the ICF Vancouver Chapter.
Laura Spiegel pricing
Programs and services
- Free consultation
- One-on-one life coaching
Laura Spiegel reviews
The CoachVouch take
Laura combines Master Certified Coach training with a counselling psychology degree and Somatic Experiencing, a body-based approach.
Best for individuals who want to clarify their vision and values and manage their stress responses.
Laura's rate sits above the range most life coaches charge ($80 to $175 an hour).
Common questions
How much does Laura Spiegel charge?
Laura Spiegel's rate is $150 to $250 per hour.
What does Laura Spiegel help with?
Laura Spiegel helps with strengthening your vision, connecting with your core values, building emotional intelligence and learning new skill sets.
Is Laura Spiegel certified?
Laura Spiegel lists: ICF Master Certified Coach (MCC); MA in Counselling Psychology; Somatic Experiencing certificate; Certified NLP Master Practitioner; Certified Ericksonian Professional Coach; Certified Mentor Coach.
Does Laura Spiegel use body-based methods in her coaching?
Laura has a certificate in Somatic Experiencing, a body-oriented approach. Her coaching also covers understanding fight, flight and freeze responses.
How do I contact Laura Spiegel?
Send Laura a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.