Kathleen Allen
Active life coach who coaches women while they run or exercise
| Hourly rate range | $90 to $175 an hour |
|---|---|
| Focus areas | Mindset and habitsGoal setting and accountabilityLife transitionsRunning and enduranceBeginnersWomen's fitness |
| Works with | Women |
| Also coaches | Fitness coach |
| Sessions | Online and in person |
| Credentials | Certified life coach, The Life Coach School; Registered dental hygienist |
| Practice | Active Life Coach |
Kathleen Allen is a certified life coach who coaches women while they run or exercise. She trained through The Life Coach School and is also a registered dental hygienist. She has run for 20 years and finished 4 marathons. Clients can walk, run or work out during a session, or meet on Zoom. She helps many women become runners who never thought they could. She also offers a free first workout and session.
What Kathleen helps with
Kathleen helps clients build an intentional life and change how they think about problems. She combines coaching with movement.
- Building an intentional life
- Changing beliefs that hold you back
- Seeing worries and problems in a new way
- Improving relationships
- Getting started as a runner
- Learning coaching tools to self coach long term
Who Kathleen works with
Kathleen works mainly with women. Some clients are new to exercise and want to start where they are. Others are runners who want a clearer view of their goals. Her Couch to 5K webinar is open to people at any starting point.
How Kathleen works
Kathleen offers two session styles. In active coaching, she coaches you by Bluetooth while you exercise. Or you can meet by Zoom. Her first workout and session is free. Her year long Go The Distance package runs through all the seasons and teaches tools for self coaching. Her 10 week program, Own Your Life in 10 weeks, teaches basic tools for building an intentional life.
Background and qualifications
Kathleen began running and coaching with friends in 2003 and has run consistently for 20 years. She has finished 4 marathons, 6 half marathons and two 200-mile team relays. In 2019 a running partner noticed a better outlook after their runs, which led Kathleen to The Life Coach School for certification. She is also a registered dental hygienist. Her work has covered clinical care, education and marketing/sales, and she now supplies Hu-Friedy instruments to dental programs in part of the southwestern United States.
Kathleen Allen pricing
Programs and services
- Free first workout and session
- Active coaching by Bluetooth while exercising
- Zoom coaching sessions
- Go The Distance, a year long coaching package
- Own Your Life in 10 weeks, a 10 week program
- Couch to 5K free webinar
Kathleen Allen reviews
The CoachVouch take
Kathleen coaches clients by Bluetooth during their run or workout, and she is a registered dental hygienist with 20 years of running.
Best for women who want to work on their mindset and goals while walking, running or exercising.
Common questions
How much does Kathleen Allen charge?
Coaching with Kathleen runs $90 to $175 an hour. Message Kathleen from this page for an exact quote.
What does Kathleen Allen help with?
Kathleen Allen helps with building an intentional life, changing beliefs that hold you back, seeing worries and problems in a new way and improving relationships.
Does Kathleen Allen coach online?
Sessions are online and in person.
Is Kathleen Allen certified?
Kathleen Allen lists: Certified life coach, The Life Coach School; Registered dental hygienist.
What is active coaching with Kathleen Allen?
Kathleen coaches you through Bluetooth while you exercise. You can also choose to meet by Zoom.
Does Kathleen offer a trial session?
Yes. The first workout and session is free, and you choose the setting and activity.
How do I contact Kathleen Allen?
Send Kathleen a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.