Julie Cosgrove
Life coach helping women build healthy relationships after trauma
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Practice | Julie Cosgrove Coaching |
Julie Cosgrove is a life coach who helps women build safe, healthy relationships after trauma. She teaches clients to focus on what they can control, manage their emotions, and calm their nervous system. Her work also covers changing limiting beliefs about themselves. Julie came to coaching after living through the same emotional rollercoaster her clients face. She sends a weekly Mindful Monday email and offers a free introductory call.
What Julie helps with
Julie works with women who want stronger relationships after trauma. She helps them understand the causes of emotional ups and downs and build trust in themselves.
- Building healthy relationships after trauma
- Ending the emotional rollercoaster in relationships
- Focusing on what you can control
- Processing and regulating emotions
- Calming the nervous system
- Changing limiting beliefs about yourself
- Trusting your own judgment, including letting unhealthy relationships go
- Rediscovering your true self after trauma
Who Julie works with
Julie coaches women who are on an emotional rollercoaster in their relationships after trauma. Some try to control other people to feel better and end up feeling more helpless. Others want to rediscover who they are and build a relationship they can rely on.
Background and qualifications
Julie became a life coach after her own experience of trauma and struggling relationships. The coaching skills and tools she learned helped her become resilient, and she wanted to share them with women in the place she used to be. She also shares a free PDF called The Secret to Productive Conversations and a weekly Mindful Monday email with clients and readers.
Julie Cosgrove pricing
Programs and services
- Free introductory call
- Coaching sessions
- Mindful Monday weekly email
- Free PDF guide
Julie Cosgrove reviews
The CoachVouch take
Julie focuses on relationships after trauma, and she draws on her own path from the same emotional struggles.
Best for women who want to heal from trauma and build safe, strong relationships by working on their own thoughts and responses.
Common questions
How much does Julie Cosgrove charge?
Coaching with Julie runs $80 to $155 an hour. Message Julie from this page for an exact quote.
What does Julie Cosgrove help with?
Julie Cosgrove helps with building healthy relationships after trauma, ending the emotional rollercoaster in relationships, focusing on what you can control and processing and regulating emotions.
Who does Julie Cosgrove coach?
Julie coaches women who want healthy relationships after trauma. She helps them focus on what they can control and build trust in themselves.
How do I contact Julie Cosgrove?
Send Julie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.