Hina Pitroda
Health and wellness coach for multicultural mothers in Illinois
| Hourly rate range | $100 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Parents |
| Also coaches | Health coach and Spiritual coach |
| Based in | Illinois, United States |
| Credentials | National Board Certified Health and Wellness Coach (NBC-HWC); Master's degree in Health and Wellness Coaching; Certified Mindfulness Meditation Teacher; Certified Breathwork Coach; Certified Laughter Yoga Facilitator; Trained teacher of Mindful Self-Compassion |
| Practice | Bloom and Belong |
Hina Pitroda is a health and wellness coach who helps mothers move from stress and overwhelm to calm and connection. She runs Bloom and Belong, where she works with multicultural mothers at every stage, from new moms to empty nesters. She holds a Master's degree in Health and Wellness Coaching and is a board certified coach. Her work centers on MUMTA, her own framework built on awareness, compassion, and connection. She has lived in 3 countries.
What Hina helps with
Hina helps mothers who feel stretched thin and cut off from themselves. She also works on stress, sleep, and building health habits that last.
- Stress and overwhelm in motherhood
- Balancing career, family, and personal well-being
- Adjusting to life as a new mother
- Redefining identity after children leave home
- Releasing guilt and letting go of perfection
- Raising children between cultures
- Building sustainable health and lifestyle habits
- Setting boundaries and reclaiming time
Who Hina works with
Hina works with mothers at every stage. This includes new moms finding balance, working moms managing competing priorities, and empty nesters redefining their purpose. She focuses on multicultural mothers who raise children between cultures.
How Hina works
Hina builds her coaching around MUMTA, a framework based on awareness, compassion, and connection. She offers three program tracks for different stages of motherhood, and each one can be renewed for ongoing support. She also runs MUMTA Moments, an open bi-weekly live coaching hour where mothers drop in with questions and challenges. In health coaching, she helps clients find their strengths, build new mindsets and habits, and line up their actions with their values.
Background and qualifications
Hina is a National Board Certified Health and Wellness Coach and holds a Master's degree in Health and Wellness Coaching. She is a certified Mindfulness Meditation Teacher, trained under Jack Kornfield and Tara Brach. She is also a certified breathwork coach, a certified Laughter Yoga facilitator, and a trained teacher of Mindful Self-Compassion. Her path into wellness began with a health crisis linked to stress. She was born in India and has lived in Singapore and the United States.
Hina Pitroda pricing
Programs and services
- Program for new mothers
- Program for working and later-stage mothers
- MUMTA Moments bi-weekly drop-in coaching
- Health and wellness coaching
- Concierge services
Hina Pitroda reviews
The CoachVouch take
She combines board certified health coaching with mindfulness training and a program built for multicultural mothers.
Best for mothers who feel overwhelmed and want support balancing family, identity, and their own well-being across cultures.
Common questions
How much does Hina Pitroda charge?
Coaching with Hina runs $100 to $150 an hour. Message Hina from this page for an exact quote.
What does Hina Pitroda help with?
Hina Pitroda helps with stress and overwhelm in motherhood, balancing career, family, and personal well-being, adjusting to life as a new mother and redefining identity after children leave home.
Is Hina Pitroda certified?
Hina Pitroda lists: National Board Certified Health and Wellness Coach (NBC-HWC); Master's degree in Health and Wellness Coaching; Certified Mindfulness Meditation Teacher; Certified Breathwork Coach; Certified Laughter Yoga Facilitator; Trained teacher of Mindful Self-Compassion.
Does Hina offer drop-in coaching?
Yes. MUMTA Moments is an open bi-weekly live coaching hour for busy moms. There is no commitment to attend.
Does Hina work with mothers whose children have grown?
Yes.
How do I contact Hina Pitroda?
Send Hina a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.