Gretchen Kamp
Life coach for mindset, habits and alcohol-free living
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | Mindset and habitsConfidence and self-esteemGoal setting and accountabilityAdults with ADHDExecutive function skillsHealthy habits |
| Works with | Professionals |
| Also coaches | ADHD coach and Health coach |
| Sessions | Online |
| Credentials | 5X Certified Life Coach; Hypnosis Practitioner; NLP Practitioner |
| Practice | Gretchen The Life Coach |
Gretchen Kamp is a life coach who helps people with mindset, habits, alcohol-free living and ADHD. She earned five life coaching certifications and began working one on one with clients in March 2025. Before coaching, she ran her own graphic design business for a decade. She is alcohol-free herself and has ADHD. She also runs an online community called The Pink Cloud Collective, which she launched in 2024.
What Gretchen helps with
Gretchen works on the beliefs, habits and coping patterns that keep people stuck. She helps clients who want to cut back on or quit alcohol, and adults who want habits that fit an ADHD brain.
- Reducing or quitting alcohol
- Gray area drinking and sober curiosity
- Changing limiting beliefs and negative self-talk
- Building habits that fit an ADHD brain
- Starting and sticking with exercise
- Overcoming perfectionism and self-sabotage
- Building confidence and self-love
- Regaining focus in a career or freelance slump
Who Gretchen works with
Gretchen works with driven, self-aware people who want to raise their standards in both thinking and behavior. Her clients include adults with ADHD, people who feel their relationship with alcohol no longer works, and people who look successful but feel they could do more.
How Gretchen works
Gretchen blends cognitive reframing, neuroscience-informed tools and structured habit strategy. She works on subconscious beliefs and emotional loops that drive behavior, including drinking. She builds systems and structure for clients instead of relying on willpower. For clients with ADHD, she helps design habits that fit how their brain works, such as group classes that add accountability.
Background and qualifications
Gretchen Kamp is a 5X Certified Life Coach, a hypnosis practitioner and an NLP practitioner. She earned five life coaching certifications and began one-on-one coaching in March 2025. Before that, she spent a decade self-employed as a graphic designer. She worked with an alcohol-free coach for 2 years to ease perfectionism and unlearn self-sabotage. She has been alcohol-free since March 2024. In 2024 she launched The Pink Cloud Collective, an online community.
Gretchen Kamp pricing
Programs and services
- One-on-one coaching
- Online community (The Pink Cloud Collective)
Gretchen Kamp reviews
The CoachVouch take
Gretchen is a life coach who lives alcohol-free and has ADHD, and she focuses on both in her work.
Best for self-aware, driven people who want to change their drinking habits or build habits that work with ADHD.
Common questions
How much does Gretchen Kamp charge?
Coaching with Gretchen runs $80 to $150 an hour. Message Gretchen from this page for an exact quote.
What does Gretchen Kamp help with?
Gretchen Kamp helps with reducing or quitting alcohol, gray area drinking and sober curiosity, changing limiting beliefs and negative self-talk and building habits that fit an ADHD brain.
Does Gretchen Kamp coach online?
Sessions are online.
Is Gretchen Kamp certified?
Gretchen Kamp lists: 5X Certified Life Coach; Hypnosis Practitioner; NLP Practitioner.
Does Gretchen Kamp coach people who want to quit or cut back on alcohol?
Yes. She helps clients change the beliefs and emotional patterns behind drinking, so they can reduce or stop alcohol. She also works with people who are sober curious.
Does Gretchen Kamp work with adults who have ADHD?
Yes. She has ADHD herself and helps clients build habits and structure that fit how their brain works.
How do I contact Gretchen Kamp?
Send Gretchen a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.