Christa Cusack O'Neill

Christa Cusack O'Neill is an anxiety and business coach who uses a trauma-informed approach. She is a best-selling author, film school graduate, hypnotherapist, brain spotting practitioner and reiki practitioner. Her work draws on Polyvagal Theory, Internal Family Systems and narcissism-informed training. She now teaches tools for recovery. She runs the Pick Yourself Up and HEAL Internal Conflict Wounds programs.

What Christa helps with

Christa works with people who carry old trauma and internal conflict. She helps clients who feel they must prove themselves or please others.

• Anxiety
• Internal conflict wounds
• People pleasing
• Healing from trauma
• Recovery after narcissistic relationships
• Self-love and reparenting
• Pressure to prove yourself in business and at home

How Christa works

Christa builds her coaching on Polyvagal Theory, Internal Family Systems and narcissism-informed training. She also uses positive psychology in a trauma-informed way. She names two methods: Pick Yourself Up and HEAL Internal Conflict Wounds. She believes all healing is self-healing and acts as a guide who shares her tools.

Background and qualifications

Christa is a best-selling author and a film school graduate. She is a hypnotherapist and a brain spotting and reiki practitioner. She holds a Certified Narcissistic Trauma-Informed Coach credential and works as a Trauma-Informed Positive Psychology Coach. Before that, she was a people pleaser who carried trauma and worked hard to prove herself in business and at home.

Christa Cusack O'Neill pricing

Programs and services

• Pick Yourself Up
• HEAL Internal Conflict Wounds

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Last updated September 2026. Request a correction.