Chris Roos
Life coach for men in transition, based in South Africa
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | Confidence and self-esteemPurpose and directionLife transitionsMindset and habitsDivorce recoveryCEO and founder coachingStartups and founders |
| Works with | Men, Founders and business owners, Executives, Professionals, Veterans, Athletes, Creatives, Retirees and Parents |
| Also coaches | Executive coach and Business coach |
| Based in | South Africa |
| Credentials | Accredited NLP Practitioner and NLP Life Coach, Transformation Services; Certified NLP Practitioner and Life Coach, Transformation Academy; ICR Certified Life Coach, School of Life |
| Practice | Project Uhuru |
Chris Roos is a life coach who works only with men. Chris founded Project Uhuru in South Africa. The word Uhuru means freedom. Chris helps men let go of beliefs and patterns that hold them back. Chris uses transformational coaching, NLP and mind shifting techniques. Chris also offers accountability coaching and breathwork coaching. Chris's clients include founders, executives, athletes, creatives, retirees and men going through divorce or career change.
What Chris helps with
Chris helps men who feel stuck or unfulfilled. Chris works on inner beliefs, identity and the pressure to live up to what others expect.
- Breaking free from self-doubt and limiting beliefs
- Coping with identity crises
- Recovering after divorce or separation
- Handling career or life transitions
- Finding purpose and direction
- Adjusting to fatherhood
- Coping with high-stress roles such as first responder or military work
- Healing from trauma or past conditioning
Who Chris works with
Chris coaches men from many walks of life. Chris's clients include entrepreneurs and founders, executives and C-suite leaders, and corporate professionals. Chris also works with athletes, artists and performers, empty nesters and retirees. Other clients are divorced or separated men, new or struggling fathers, and men in high-stress roles like first responders and military service.
How Chris works
Chris blends transformational coaching, NLP (Neuro-Linguistic Programming) and mind shifting techniques. Chris also offers accountability coaching and breathwork coaching. The work goes deep into beliefs, patterns and identity. It aims at lasting change in personal life, relationships, fatherhood, career and mindset.
Background and qualifications
Chris Roos founded Project Uhuru, a coaching practice for men. Chris holds NLP practitioner certifications from Transformation Services and Transformation Academy. Chris is also an ICR Certified Life Coach through School of Life. Chris came to coaching after facing identity crises, broken relationships and questions about purpose. Chris says that path of reinvention shapes how Chris guides other men today.
Chris Roos pricing
Programs and services
- One-on-one life coaching
- Accountability coaching
- Breathwork coaching
Chris Roos reviews
The CoachVouch take
Runs a coaching practice built only for men, combining NLP with breathwork and accountability coaching.
Best for men in a life or career transition who want deep inner work on beliefs and identity.
Common questions
How much does Chris Roos charge?
Coaching with Chris runs $80 to $150 an hour. Message Chris from this page for an exact quote.
What does Chris Roos help with?
Chris Roos helps with breaking free from self-doubt and limiting beliefs, coping with identity crises, recovering after divorce or separation and handling career or life transitions.
Is Chris Roos certified?
Chris Roos lists: Accredited NLP Practitioner and NLP Life Coach, Transformation Services; Certified NLP Practitioner and Life Coach, Transformation Academy; ICR Certified Life Coach, School of Life.
Does Chris Roos coach only men?
Yes. Project Uhuru is built for men, including founders, executives, athletes, fathers and retirees.
What methods does Chris Roos use?
Chris uses transformational coaching, NLP and mind shifting techniques. Chris also offers accountability coaching and breathwork coaching.
How do I contact Chris Roos?
Send Chris a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.