Cass Estes
Breathwork and confidence coach for women in Oregon
| Hourly rate range | $130 to $190 an hour |
|---|---|
| Focus areas | Confidence and self-esteemWomen's empowermentMindfulness and meditationSpiritual growthIntuition and energy work |
| Works with | Women |
| Also coaches | Spiritual coach and Health coach |
| Based in | Hood River, Oregon, United States |
| Credentials | VITA Certified Coach; Yogabody Breath Work Coach; Shamanic Practitioner |
Cass Estes is a breathwork and confidence coach in Oregon who helps women build personal power, trust their intuition, and stop saying yes when they mean no. Her coaching blends neurobiology, shamanic healing, tantra, Taoism and embodiment practices. She offers 1:1 sessions, classes and small gatherings. She is also a shamanic practitioner who leads sound-driven journeys, and she has worked in fashion and design for more than two decades.
What Cass helps with
Cass works with women on confidence, intuition and self-worth. She also helps clients who want a deeper connection to their bodies and their own desires.
- Saying no when you mean no
- Building confidence in your decisions
- Questioning beliefs about your value and ability
- Reconnecting with your body and intuition
- Getting clear on your dreams and desires
- Expressing yourself honestly in relationships
- Navigating non-monogamy with a partner
Who Cass works with
Cass coaches women who want more self-trust, confidence and self-love. Her clients include women working through changes in intimate partnership and in their relationship with themselves. Some are exploring non-monogamy and want to state their needs clearly to a partner.
How Cass works
Cass combines modern neurobiology, shamanic healing and embodiment practices with tantra and Taoism. Sessions can include breathwork, pleasure practices, meditation, energy work, sounding and movement. Coaching starts with an honest look at what is not working and what you assume about your value, ability and capacity. Then you look at what is possible. She offers 1:1 sessions, classes and small gatherings.
Background and qualifications
Cass is a VITA Certified Coach and a Yogabody Breath Work Coach. She is also a shamanic practitioner who leads sound-driven journeys for healing and spiritual guidance. Her coaching draws on neurobiology, tantra, Taoism and embodiment work. Outside coaching, she has worked in fashion and design for more than two decades and makes handcrafted sacred tools. She grew up between Eugene, Oregon and Kathmandu, Nepal, and now lives in Hood River, Oregon.
Cass Estes pricing
Programs and services
- One-on-one coaching sessions
- Group classes
- Intimate gatherings
- Shamanic sound journeys
- Free discovery call
Cass Estes reviews
The CoachVouch take
She combines breathwork and confidence coaching with shamanic practice and more than two decades of work in fashion and design.
Best for women who want to build confidence and self-trust through breathwork, body-based practices and spiritual work.
Common questions
How much does Cass Estes charge?
Coaching with Cass runs $130 to $190 an hour. Message Cass from this page for an exact quote.
What does Cass Estes help with?
Cass Estes helps with saying no when you mean no, building confidence in your decisions, questioning beliefs about your value and ability and reconnecting with your body and intuition.
Is Cass Estes certified?
Cass Estes lists: VITA Certified Coach; Yogabody Breath Work Coach; Shamanic Practitioner.
What kind of practices does Cass use in sessions?
She uses breathwork, pleasure practices, meditation, energy work, sounding and movement. Her method blends neurobiology with shamanic, tantric and Taoist traditions.
Does Cass offer more than 1:1 coaching?
Yes. She also offers classes and intimate gatherings, and she leads shamanic sound journeys.
How do I contact Cass Estes?
Send Cass a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.